Follow our tips to avoid injury during spring cleaning or gardening this year! Share your tips in the comments below!⁠
⁠
- stretch before and after ⁠
- engage your core and lift from the legs when picking up heavy items⁠
- stay hydrated⁠
- get your spine checked out before doing any major projects⁠
⁠
Give us call or click the link in bio to learn more about how we can help you stay safe and avoid injuries!⁠
⁠
Lakewood: 214-821-2525⁠
McKinney: 972-529-9911⁠
⁠
#springcleaning #safegardening #avoidinjury⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
☘️ Happy St. Patrick's Day Remember to recover with a Green Smoothie in the morning to keep you healthy and feeling good! Click the link in bio for recipes! ⁠
⁠
#eatbetter #greensmoothie #hearthealth #behealthy #inflammation #backpain #neckpain⁠
#lakewood #mckinneytx⁠
#dallaschiropractor
Are you ready to live a healthier life, free of back or neck pain? We know how hard it can be to build healthy habits, which is why our Doctors are here to help you with your pain and get you on the road to wellness! We've got your back!⁠
⁠
#wevegotyourback⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
We help people with back pain, neck pain, headaches and more! With a just a $39 donation we offer an Exam, including X-Rays, FREE so that you can see exactly what is going on and how we can help. Call or click the link in bio today!⁠
⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
It's so exciting when our patients get out of pain and get on the path to wellness! It is our goal to teach every patient how to Eat Well, Move Well and Think Well to live healthier lives free of pain! 🙌 ⁠
⁠
#backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor #eatwell #movewell #thinkwell
What you eat matters when it comes to PAIN! Click the link in bio for an easy tip on how to keep your diet on track for the best chance to avoid back pain, neck pain, joint pain and more!⁠
⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
Our doctors are here to help you get healthy and stay out of pain. Whether it's back pain, neck pain, shoulder pain or headaches, we can help! Give us a call today or click the link in bio to learn more!⁠
⁠
Lakewood: 214-821-2525⁠
McKinney: 972-529-9911⁠
⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor ⁠
Did you know problems with the knees can lead to Low Back Pain? Check out this exercise by Dr. Bryan to help strengthen the knees and avoid pain. Click the link in bio to learn more!
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood#dallaschiropractor
If you or someone you know is dealing with back pain, neck pain, headaches or any type of pain we can help! For just a $39 donation to a local charity you'll get your Exam, including X-Rays, for FREE! Call or click the link in bio to book your appointment today!⁠
⁠
Lakewood: 214-821-2525⁠
McKinney: 972-529-9911⁠
⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
Our doctors stay focused on keeping our community healthy and out of pain! Give us a call today to find out how we can help you! 
Lakewood: 214-821-2525
McKinney:982-529-9911
#neckpain #backpain #headaches #lakewooddallas #mckinneytx #dallaschiropractor
Ask us about our Special Consult with the doctors every Tuesday night at 5:15! We love getting to teach our patients more about what it takes to be healthier! 
Lakewood: 214-821-2525
McKinney: 972-529-9911
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood#dallaschiropractor
Got Back Pain? Neck Pain? Make a $39 donation to our charity of the month to get your Exam, including X-Rays for FREE! 100% of your donation will go to @thesmaritaninn in McKinney and @genesiswomensshelter in Lakewood!⁠
⁠
There's also still time to make your clothing donation to help those in need! Bring your gently used clothing to one of our locations today!⁠
⁠
Call or click the link in bio to book now!⁠
⁠
Lakewood: 214-821-2525⁠
McKinney: 972-529-9911⁠
⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
🎉Congratulations to our 1st prize winner in Lakewood! Enjoy dinner for 2 at The Mansion on Turtle Creek, just in time for Valentines day! ⁠
⁠
Click the link in bio to join our Move Well challenge for your chance to win prizes! When you Eat Well, Move Well and Think Well, the rewards are endless!🙌⁠
⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
Our chiropractors will teach you that along with moving well and thinking well, Green Drinks are great way to fight Inflammation!⁠
Call or click the link in bio to learn more!⁠
⁠
Lakewood: 214-821-2525⁠
McKinney: 972-529-9911⁠
⁠
#eatbetter #greensmoothie #omega3 #probiotic #vitamind #vitamina #behealthy  #inflammation #backpain #neckpain⁠
#lakewood #mckinneytx⁠
#dallaschiropractor⁠
Call or click the link in bio to learn more about how we can help you with your neck or back pain caused by an accident during the winter storm. ⁠
⁠
Lakewood: 214-821-2525⁠
McKinney: 972-529-9911⁠
⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
Stay safe and healthy out there! Our doctors are here to help you live a life free of pain. Call us or click the link in bio to learn more ways to stay healthy, reduce inflammation and pain!⁠
⁠
Lakewood: 214-821-2525⁠
McKinney: 972-529-9911⁠
⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
Congratulations to our Lakewood Think Well Challenge winner! Thank you for sharing your positive message with us and helping us share our message of how to stay healthy by eating well, moving well and THINKING WELL! 🙌
We love getting to teach people of all ages how to stay healthy and out of pain! Call today or click the link in bio to find out more about how we can help you and your family!⁠
⁠
Lakewood: 214-821-2525⁠
McKinney: 972-529-9911⁠
⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood ⁠
#dallaschiropractor
Stay Lucky and Stay Healthy and out of pain with @texaschirohealth!⁠
Get your questions about how we can help you with back pain, neck pain, headaches and more answered with a $39 donation to a local charity! You'll get your exam, x-rays and a consultation FREE! Call today or click the link in bio to book your appointment.⁠
⁠
Lakewood: 214-821-2525⁠
McKinney: 972-529-9911⁠
⁠
#Wellnesswednesday #healthyliving #painfree ⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor ⁠
Have questions about wrist pain or carpal tunnel? Click the link in bio or call us today! 
Lakewood: 214-821-2525
McKinney: 972-529-9911
#dallaschiropractor #lakewooddallas #mckinneytx #wristpain #carpaltunnel #backpain #neckpain
What do you prefer? As long as it's organic, without many add ins like cream and sugar, both are a great option! Click the link in bio to learn more about how what we eat and drink can effect our overall health!⁠
⁠
#eatbetter #behealthy  #inflammation #backpain #neckpain⁠
#lakewood #mckinneytx⁠
#dallaschiropractor
Thank you to our local businesses, like @clubpilateslakehighlands for helping us collect clothing for those in need in our communities! 
#dallaschiropractor #community #neckpain #backpain #lakewooddallas #mckinneytx

Follow our tips to avoid injury during spring cleaning or gardening this year! Share your tips in the comments below!⁠

- stretch before and after ⁠
- engage your core and lift from the legs when picking up heavy items⁠
- stay hydrated⁠
- get your spine checked out before doing any major projects⁠

Give us call or click the link in bio to learn more about how we can help you stay safe and avoid injuries!⁠

Lakewood: 214-821-2525⁠
McKinney: 972-529-9911⁠

#springcleaning #safegardening #avoidinjury⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
...

☘️ Happy St. Patrick's Day Remember to recover with a Green Smoothie in the morning to keep you healthy and feeling good! Click the link in bio for recipes! ⁠

#eatbetter #greensmoothie #hearthealth #behealthy #inflammation #backpain #neckpain⁠
#lakewood #mckinneytx⁠
#dallaschiropractor
...

Are you ready to live a healthier life, free of back or neck pain? We know how hard it can be to build healthy habits, which is why our Doctors are here to help you with your pain and get you on the road to wellness! We've got your back!⁠

#wevegotyourback⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
...

We help people with back pain, neck pain, headaches and more! With a just a $39 donation we offer an Exam, including X-Rays, FREE so that you can see exactly what is going on and how we can help. Call or click the link in bio today!⁠

#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
...

It's so exciting when our patients get out of pain and get on the path to wellness! It is our goal to teach every patient how to Eat Well, Move Well and Think Well to live healthier lives free of pain! 🙌 ⁠

#backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor #eatwell #movewell #thinkwell
...

What you eat matters when it comes to PAIN! Click the link in bio for an easy tip on how to keep your diet on track for the best chance to avoid back pain, neck pain, joint pain and more!⁠

#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
...

HOW WE EAT

HOW WE EAT

What we eat impacts more than just our weight.
READ MORE

HOW WE MOVE

HOW WE MOVE

Exercising is an important factor in maintaining a healthy body.
READ MORE

HOW WE THINK

HOW WE THINK

Read important information on how to live a healthy lifestyle.
READ MORE

HOW WE EAT

HOW WE EAT

What we eat impacts more than just our weight.
READ MORE

HOW WE MOVE

HOW WE MOVE

Exercising is an important factor in maintaining a healthy body.
READ MORE

HOW WE THINK

HOW WE THINK

Read important information on how to live a healthy lifestyle.
READ MORE

Texas Chiro Health of Lakewood, chiropractic services near you that you can trust!

You are not alone! Many people suffer from joint pain and dysfunction, which can cause decreased range of motion and inflammation throughout the body. Many individuals find themselves with physical limitations affecting their professional and personal lives. According to the Annals of the Rheumatic Diseases “Low back pain is currently the number one cause of disability in the world” in fact 31 million people in America are suffering from the symptom of low back pain according to research provided by the New England Journal of Medicine (NEJM). Chiropractic is about restoring motion at each segmental joint to resolve these and many other symptoms.
(neck pain, back pain, joint pain, headaches etc.. )

Sometimes we get pain because of a shock or injury to the body and we need chiropractic to help restore function and relieve pain. Most people with pain have a deeper root cause to their symptoms. Understanding degeneration is the key. Homeostasis is the term used for finding balance between your health and the environment you live in. As we age and develop habits that are not good for us they eventually build up to a point of collapse. Sitting too much, poor posture, poor mechanics, not maintaining proper body care, poor eating habits, excessive stress, etc… can all lead to a break down in your body.

The key to a proper care plan is understanding how you got to this point of pain, how to recover from your current issue and then how to start “feeling better”
Your body functions as one organism and the symptoms you feel are not usually caused by one specific area in the body. Our care plan is designed to look at your pain, your environment, your lifestyle and your goals for overall health.
The care plan must be designed to focus on the specific symptoms and then the treatment must be centered around your muscular and skeletal structure to address the problem. In addition we will need to examine your current lifestyle including a deeper look at your nutrition, exercise and stress factors through our Spinal Health Assessment (SHA).

This is our favorite question and favorite part! Once we have gotten you out of pain and helped you to understand what caused the pain in the first place we can now help you take a deeper look at how to make sure your environment and your choices don’t put you here again. We have a variety of tools like our Lifestyle Health Risk Assessment (LHRA) and our 90 day Lifestyle plan to help kick off what is known in the literature as the “maintenance period”. According to a study from the Journal Spine, by Senna MD – Machaly MD, it was shown that the treatment we took to resolve acute pain SMT (Chiropractic care) must be maintained in order to see the most positive results in pain and disability scores of the participants. In order to lead a healthy life we must continually take care of ourselves with intentional choices focused on eating well, moving well, thinking well.

(TXCH Patient Timeline of Care)

Home July 21, 2016