Keeping Our Families Healthy.
Texas Chiro Health Lakewood
$69 Exam including x-rays! Call to book now!
A Little Candy, A Lot of Community Fun!
At Texas Chiro Health, we believe it`s okay to indulge once in a while! Healthy living isn`t about avoiding every sweet treat. It`s about moderation and, more importantly, how well you recover afterward!
Enjoy the candy, then get back to moving your body, eating nutritious foods, staying hydrated, and giving your body what it needs to feel its best.
Have a happy and safe Halloween!
#MoveWell #BackPain #NeckPain
#McKinneyTX #EastDallasChiropractor
We love seeing you show up for yourselves, put in the work, celebrate the small wins, and take an active role in your health.
Whether you`re taking your first steps toward a healthier lifestyle or reaching a milestone you`ve been working toward, we`re proud to be part of your journey.
Let`s celebrate! What`s one health or wellness win you`re proud of this week? Drop it in the comments. Big or small, we want to hear it!
#Chiropractic #BackPain #NeckPain
#McKinneyTX #East Dallas
Does your back hurt from sitting at a desk all day? Try this exercise by Dr. Jake to help improve mobility and reduce pain.
#backpain #neckpain #chiropracticworks #eastdallas #mckinney
What comes to mind when you hear “chiropractic”?
Back pain? Neck pain? Adjustments?
Those are certainly reasons people visit us—but they`re not the whole story. Whether you`re an athlete, a parent, a growing kid, an active adult, or someone trying to get their health back—we want to help you understand your body and become more active in your health.
Call or click the link in bio to learn more about how we can help you!
Lakewood: 214-821-2525
McKinney: 972-529-9911
#MoveWell #BackPain #NeckPain
#McKinneyTX #EastDallasChiropractor
Your health isn`t something to think about only when something hurts. That`s why our doctors treat beyond the pain and into wellness.
Wellness is built through the small choices you make every day:
- Moving your body
- Staying hydrated
- Getting quality sleep
- Eating nourishing foods
- Managing stress
- Paying attention to how your body feels and functions
You don`t have to change everything at once. Start with one healthy habit and build from there.
What is one part of your wellness you want to focus on this week? Drop it in the comments!
#Chiropractic #BackPain #NeckPain
#McKinneyTX #East Dallas
A strong core helps support your spine, reducing stress on the low back. Try Dr. Roman’s core strengthening exercise to reduce low back pain and visit our website to learn more!
#LowBackPain #ChiropracticWorks #McKinneyTx #EastDallas #DallasChiropractor
Back pain? Let’s do something about it!
From everyday aches to staying active, your spine plays a big role in how you move through life.
Chiropractic care can be one piece of the puzzle when it comes to keeping your body moving well.
Click the link in bio to learn more about we can help you!
Neck pain? Try this simple exercise by Dr. Stephens. Look for more exercises and health tips on the Health Research page of our website!
Texaschirohealth.com
#neckpain #backpain #chiropracticworks #eastdallas #mckinney
Chiropractic Care Supports Healing!
From day one to signing our Wall of Wellness, every step forward is worth celebrating.
There`s nothing we love more than seeing our patients reach their goals and celebrate their progress! Are you ready to start healing and get well? Call to book now!
Lakewood: 214-821-2525
McKinney: 972-529-9911
#ChiropracticWorks #BackPainRelief #NeckPainRelief
#McKinneyTX #East Dallas
Learn more about your health at Texas Chiropractic Health Lakewood
SUFFERING FROM NECK, BACK, OR JOINT PAIN?
You are not alone! Many people suffer from joint pain and dysfunction, which can cause decreased range of motion and inflammation throughout the body. Many individuals find themselves with physical limitations affecting their professional and personal lives. According to the Annals of the Rheumatic Diseases “Low back pain is currently the number one cause of disability in the world” in fact 31 million people in America are suffering from the symptom of low back pain according to research provided by the New England Journal of Medicine (NEJM). Chiropractic is about restoring motion at each segmental joint to resolve these and many other symptoms.
(neck pain, back pain, joint pain, headaches etc.. )
WHY MY PAIN STARTED NOW?
Sometimes we get pain because of a shock or injury to the body and we need chiropractic to help restore function and relieve pain. Most people with pain have a deeper root cause to their symptoms. Understanding degeneration is the key. Homeostasis is the term used for finding balance between your health and the environment you live in. As we age and develop habits that are not good for us they eventually build up to a point of collapse. Sitting too much, poor posture, poor mechanics, not maintaining proper body care, poor eating habits, excessive stress, etc… can all lead to a break down in your body.
HOW DO I START FEELING BETTER?
The key to a proper care plan is understanding how you got to this point of pain, how to recover from your current issue and then how to start “feeling better”
Your body functions as one organism and the symptoms you feel are not usually caused by one specific area in the body. Our care plan is designed to look at your pain, your environment, your lifestyle and your goals for overall health.
The care plan must be designed to focus on the specific symptoms and then the treatment must be centered around your muscular and skeletal structure to address the problem. In addition we will need to examine your current lifestyle including a deeper look at your nutrition, exercise and stress factors through our Spinal Health Assessment (SHA).
HOW DO I KEEP FEELING BETTER?
his is our favorite question and favorite part! Once we have gotten you out of pain and helped you to understand what caused the pain in the first place we can now help you take a deeper look at how to make sure your environment and your choices don’t put you here again. We have a variety of tools like our Lifestyle Health Risk Assessment (LHRA) and our 90 day Lifestyle plan to help kick off what is known in the literature as the “maintenance period”. According to a study from the Journal Spine, by Senna MD – Machaly MD, it was shown that the treatment we took to resolve acute pain SMT (Chiropractic care) must be maintained in order to see the most positive results in pain and disability scores of the participants. In order to lead a healthy life we must continually take care of ourselves with intentional choices focused on eating well, moving well, thinking well.
(TXCH Patient Timeline of Care)
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