Prevent injury by strengthening your core with Dr. Anthony's Band Workout! Watch the video in the link in bio!⁠
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#workout #corestrength⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
Have a Happy Thanksgiving from all of us 
@texaschirohealth 🙏 We are are Thankful for all of you!  #thinkbetter #meditate #read #stillness #behealthy#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood #dallaschiropractor
That moment when you reach your goals and start living a healthier life! 🙌⁠
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#Wellnesswednesday #healthyliving #painfree ⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#eatbetter # #healthysnacks #omega3 #probiotic #vitamind #vitamina #behealthy #greendrink #inflammation #antinflammatory⁠
#dallaschiropractor
Add Antioxidants, Fiber and Omega 3's to your smoothie with Dr. Travis's Cha Cha Cha Chia Seed Smoothie! Video recipe link in bio!⁠
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#chiaseed⁠
#eatbetter # #healthysnacks #omega3 #probiotic #vitamind #vitamina #behealthy #greendrink #inflammation #antinflammatory⁠
#lakewood #mckinneytx⁠
#dallaschiropractor
Congratulations! When you let us help you on your Road to Wellness we celebrate by having you sign your name on the Wall of Wellness! ⁠
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#Wellnesswednesday #healthyliving #painfree ⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
If you're sitting at a desk, working from home on a laptop or phone all day try this simple exercise to help avoid Neck Pain! Video link in bio!⁠
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#simpleexercise #workfromhome #techneck⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
We've got your back... And your Wellness! Let us guide you through your wellness journey!⁠
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#Wellnesswednesday #healthyliving #painfree ⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
How does STRESS impact your overall health? Find out on our 12 Minutes to Health with Dr. Chris! Video link in bio!⁠
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#12minutestohealth #stress⁠
#thinkbetter #meditate #read #stillness #behealthy
Need a Brain Boost? Find out Dr. Anthony's secret ingredient for a delicious and brain healthy smoothie!⁠
Recipe link in bio!⁠
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#brainboost #smoothie⁠
#eatbetter # #healthysnacks #omega3 #probiotic #vitamind #vitamina #behealthy #greendrink #inflammation #antinflammatory⁠
#lakewood #mckinneytx⁠
#dallaschiropractor
Looking for a great pre-run warm up? We've got you covered! Follow along with Dr. Travis for some dynamic stretches! Video link in bio!⁠
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#warmup #running #workout⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
Have a fun and safe weekend! Follow us for tips on how to get back on track after indulging in some Halloween fun! 
🎃🍫🍭🍬➡️🍎🥬🏃🏻‍♂️  #happyhalloween #dallaschiropractor #healthylifestyle #backpain #neckpain #headacherelief
Did you know Red Grapes may help keep your heart healthy and protect against aging? Watch our latest Green Drink recipe video to find out more and to try Dr. Anthony's recipe for Green Drink with Red Grapes!⁠
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#redgrapes #hearthealth #antiaging #antioxidants⁠
#eatbetter # #healthysnacks #omega3 #probiotic #vitamind #vitamina #behealthy #greendrink #inflammation #antinflammatory⁠
#lakewood #mckinneytx⁠
#dallaschiropractor
What does the research say about Probiotics? Find out on the latest 12 Minutes to Health with Dr. Chris! video link in bio! Make sure to let us know what you think in the comments!⁠
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#eatbetter # #healthysnacks #omega3 #probiotic #vitamind #vitamina #behealthy #greendrink #inflammation #antinflammatory⁠
#lakewood #mckinneytx⁠
#dallaschiropractor⁠
#12minutestohealth #health #heathylifestyle
We love keeping people Moving Well and so do our friends over Forge X Training Group @forgetxg ⁠
Sean had a great time at their Brazilian Jiu-Jitsu class and said it's harder than it looks!
Healthy Spine, Healthy Life! ⁠
Watch this short video by Dr. Travis explaining why it so important to take care of our spines!⁠
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#healthyspine ⁠
#movewell #backpain #lowbackpain #neckpain #headache #shoulderpain #kneepain #jointpain #lakewood⁠
#dallaschiropractor
Gather the family and follow along with Dr. Stephens to learn this great stretch for the back and neck!
Find out on this weeks 12 Minutes to Health with Dr Chris! Video link in bio!  #12minutestohealth #eatbetter #healthydiet #omega3 #probiotic #vitamind #vitamina #behealthy #movewell #inflammation #antinflammatory
#lakewood #mckinneytx
#dallaschiropractor
Our interns are getting into the spirit! 🦇  #halloween #chiropractic #dallas chiropractor 
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood

Prevent injury by strengthening your core with Dr. Anthony's Band Workout! Watch the video in the link in bio!⁠

#workout #corestrength⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#dallaschiropractor
...

Have a Happy Thanksgiving from all of us
@texaschirohealth 🙏 We are are Thankful for all of you!

#thinkbetter #meditate #read #stillness #behealthy#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood #dallaschiropractor
...

That moment when you reach your goals and start living a healthier life! 🙌⁠


#Wellnesswednesday #healthyliving #painfree ⁠
#movewell #backpain #neckpain #headache #shoulderpain #kneepain #mckinneytx #lakewood⁠
#eatbetter # #healthysnacks #omega3 #probiotic #vitamind #vitamina #behealthy #greendrink #inflammation #antinflammatory⁠
#dallaschiropractor
...

Add Antioxidants, Fiber and Omega 3's to your smoothie with Dr. Travis's Cha Cha Cha Chia Seed Smoothie! Video recipe link in bio!⁠

#chiaseed⁠
#eatbetter # #healthysnacks #omega3 #probiotic #vitamind #vitamina #behealthy #greendrink #inflammation #antinflammatory⁠
#lakewood #mckinneytx⁠
#dallaschiropractor
...

HOW WE EAT

HOW WE EAT

What we eat impacts more than just our weight.
READ MORE

HOW WE MOVE

HOW WE MOVE

Exercising is an important factor in maintaining a healthy body.
READ MORE

HOW WE THINK

HOW WE THINK

Read important information on how to live a healthy lifestyle.
READ MORE

HOW WE EAT

HOW WE EAT

What we eat impacts more than just our weight.
READ MORE

HOW WE MOVE

HOW WE MOVE

Exercising is an important factor in maintaining a healthy body.
READ MORE

HOW WE THINK

HOW WE THINK

Read important information on how to live a healthy lifestyle.
READ MORE

Texas Chiro Health of Lakewood

You are not alone! Many people suffer from joint pain and dysfunction, which can cause decreased range of motion and inflammation throughout the body. Many individuals find themselves with physical limitations affecting their professional and personal lives. According to the Annals of the Rheumatic Diseases “Low back pain is currently the number one cause of disability in the world” in fact 31 million people in America are suffering from the symptom of low back pain according to research provided by the New England Journal of Medicine (NEJM). Chiropractic is about restoring motion at each segmental joint to resolve these and many other symptoms.
(neck pain, back pain, joint pain, headaches etc.. )

Sometimes we get pain because of a shock or injury to the body and we need chiropractic to help restore function and relieve pain. Most people with pain have a deeper root cause to their symptoms. Understanding degeneration is the key. Homeostasis is the term used for finding balance between your health and the environment you live in. As we age and develop habits that are not good for us they eventually build up to a point of collapse. Sitting too much, poor posture, poor mechanics, not maintaining proper body care, poor eating habits, excessive stress, etc… can all lead to a break down in your body.

The key to a proper care plan is understanding how you got to this point of pain, how to recover from your current issue and then how to start “feeling better”
Your body functions as one organism and the symptoms you feel are not usually caused by one specific area in the body. Our care plan is designed to look at your pain, your environment, your lifestyle and your goals for overall health.
The care plan must be designed to focus on the specific symptoms and then the treatment must be centered around your muscular and skeletal structure to address the problem. In addition we will need to examine your current lifestyle including a deeper look at your nutrition, exercise and stress factors through our Spinal Health Assessment (SHA).

This is our favorite question and favorite part! Once we have gotten you out of pain and helped you to understand what caused the pain in the first place we can now help you take a deeper look at how to make sure your environment and your choices don’t put you here again. We have a variety of tools like our Lifestyle Health Risk Assessment (LHRA) and our 90 day Lifestyle plan to help kick off what is known in the literature as the “maintenance period”. According to a study from the Journal Spine, by Senna MD – Machaly MD, it was shown that the treatment we took to resolve acute pain SMT (Chiropractic care) must be maintained in order to see the most positive results in pain and disability scores of the participants. In order to lead a healthy life we must continually take care of ourselves with intentional choices focused on eating well, moving well, thinking well.

(TXCH Patient Timeline of Care)

Home July 21, 2016