East Dallas Chiropractor;

Eat Healthy to Avoid Disease and Illness with this

Best Green Drink Recipe!

Video by Dr. Chris Phillips

Choosing a diet rich in fruits and vegetables is the best way to eat healthy to avoid disease and illness which is why we teach our patients in East Dallas, on the corner of Mockingbird Ln. and Abrams Rd., about this Best Green Drink Recipe to make getting in all those nutrients easy and tasty! Our Chiropractors know how to get you out of pain through better movement AND making sure you are getting the proper nutrients. When you are looking for a Chiropractor near you, choose one who will not only get rid of your back pain, neck pain, or headaches but who will also guide you to living a healthier lifestyle to keep you out of pain. So try this Best Green Drink Recipe to eat healthy to avoid disease!

-2 Cups Water
-2 Handfuls of Power Greens (Spinach/Kale)
-1/4 Cucumber
-1 Green Apple
-2 Tsp Innate Choice Omega + Vitamin A&D
-2 Capsules Innate Choice Probiotic
-2 Capsules Innate Choice Multi-Vitamin

Blend for 1-3 minutes and enjoy!

Researchers have found that a diet rich in fruits reduced the risk of upper gastrointestinal tract cancers. They also found that a diet rich in vegetables, fruits, and fiber lowered the risk of colorectal cancer while a diet rich in fiber reduces the risk of liver cancer.

Fruit, vegetable, and fiber intake in relation to cancer risk: findings from the European Prospective Investigation into Cancer and Nutrition (EPIC) Kathryn E Bradbury 1, Paul N Appleby 1, Timothy J Key 1 Review Am J Clin Nutr. 2014 Jul;100 Suppl 1:394S-8S. doi: 10.3945/ajcn.113.071357. Epub 2014 Jun 11.


Learn more about about what the research says on how we eat and it’s impact on our health.