East Dallas Chiropractor;
Reduce Risk of Cancer with this Green Smoothie Recipe!
Video by Dr. Travis Downs
What do we know?
We all know someone who is or has dealt with cancer. Unfortunately, it is one of the leading causes of death in our society. The latest research has shown that our environment and how we take care of ourselves are the biggest contributor to the development of cancer in our bodies. There are many factors that contribute to cancer forming, but one of the biggest things are the nutrients and anti-oxidants we are missing in our diets daily. One easy way to help add great nutrients to our bodies is with this best green smoothie recipe.
Most people don’t get the proper amount of fruits and vegetables required to maintain health on a daily basis. This best green smoothie recipe is a fast and easy way to get more fruits and vegetables.
When we look at the research that we have on fruit and vegetable intake it is clear that the more fruits and vegetables we consume the less cancer we have. “For most cancer sites, persons with low fruit and vegetable intake (at least the lower one-fourth of the population) experience about twice the risk of cancer compared with those with high intake, even after control for potentially confounding factors.” (1)
What can we do?
Next time you are at the grocery store, add the items in this best green smoothie recipe to your list. I like to put all the ingredients into individual baggies and store them in the freezer so I can easily dump them in my Vitamix, add water and blend it all up in seconds. Enjoy the flavor and all the health benefits that come along with it!
Click here for Best Green Smoothie Recipe
(1) References
At our Chiropractic Care center in East Dallas, located near the corner of Mockingbird Ln. and Abrams Rd., we aim to give the best care and educate our patients on how to get healthier and stay out of pain. Our Doctors will teach you what the research says about how and why we should eat a better diet, move more and have more positive thoughts. By improving these areas of our lives we can become healthier, stay out of pain and reduce risk of cancer and other diseases! We hope you enjoy this Best Green Smoothie Recipe!