Dallas Chiropractor; Benefits of Blueberries Video by Dr. Bryan Stephens All the Great Benefits of Blueberries Blueberries are an amazing fruit. I was listening to a podcast the other day that even named them one of the best foods to eat. I have actually heard it many
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Dallas Chiropractor; Dairy Free Queso Recipe Shared by Dr. Travis Downs Dairy Free Cashew Queso Dairy is one of the biggest causes of inflammation in our bodies and it’s always best to stay away from it. Sometimes you just get one of those dairy cravings. Instead
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Dallas Chiropractor Best Practices Research Commentary; COVID-19 Mortality Risk Correlates Inversely with Vitamin D3 Status A review of Borsche et al. (2021) COVID-19 Mortality Risk Correlates Inversely with Vitamin D3 Status, and a Mortality Rate Close to Zero Could Theoretically Be Achieved at 50ng/ml 25(OH)D3: Results of
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Dallas Chiropractor; Benefits of Green Smoothies with Papaya Video by Dr. Bryan Stephens Papaya As I write this, it is currently cooling off outside. When it’s in the middle of winter, I start getting the urge for tropical fruits and a return to summer. Pineapple, oranges, papaya,
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Dallas Chiropractor; Choose Wild Caught Fish Shared by Dr. Bryan Stephens I love seafood. I know many people out there don’t agree with this line (including my wife), but a good piece of fish is on par with a good steak for me. There, I said
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Dallas Chiropractor Best Practices Research Commentary; Keep Getting Adjusted Cervical spine manipulation alters sensorimotor integration: A somatosensory evoked potential study Haavik and Murphy Research Reviewed by Dr. Travis Downs Summarized Review Conclusions In the office we teach and preach Hilton’s Law. This research re-iterates that we need
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Dallas Chiropractor; Green Smoothie with Almonds Video by Dr. Anthony Vasile Almond Delight Green Smoothie Nuts are packed with healthy fats and loaded with energy. They are a great snack when on the move. They also pack very easily and are a great choice for long hikes
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Dallas Chiropractor; The Healthy Beet! Shared by Dr. Anthony Vasile Red Beet Eggs The first time I made red beet eggs in Texas most people had no idea what it was or never saw them before. It is very common back in Pennsylvania, so it was odd
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Dallas Chiropractor; Lower Your Risk of Cancer Video by Dr. Travis Downs Drinking a green smoothie at a young age is one of the best things you can do for your body. This will not only create good habits starting from a young age but will help
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East Dallas Chiropractor; Lamb Chop Recipe Shared by Dr. Bryan Stephens There was a show that my sisters watched when we were growing up. It was with a few hand puppets and one of them was a sock puppet named lamb chop. They went on lots of
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