Omega 3’s to Reduce Inflammation Video by Dr. Erik Waldeland This green smoothie is a refreshing and nutritious blend that effortlessly combines the sweetness of strawberries and bananas with the vitality of leafy greens. This recipe not only satisfies taste buds but also provides a rich source
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Lower High Levels of Inflammation Video by Dr. Justin Thompson When we look at pain in the body, one of the components that is often forgotten is nutrition! How we eat plays a large role in the high levels of inflammation in our body which contributes to
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Vitamin A to Support Immune System Shared by Dr. Erik Waldeland The recipe for this easy skillet Zucchini and Yellow Squash is a delicious and nutritious dish that offers numerous health benefits, particularly due to its high vitamin A content. The combination of zucchini and yellow squash
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Boost Energy and Reduce Pain Video by Dr. Antonio Flaquer As a chiropractor, I’m always looking for ways to help my patients feel their best. When a patient comes to me in pain and feeling low energy I ask how are they eating. Are they feeling like
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Heart Healthy Venison Shared by Dr. Justin Thompson In order for our body to function at its best, we need to try our best to intake the best ingredients! The nutritional value of venison out performs red meat in leanness, less fat and overall calories. Venison
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Vitamin C to Lower Inflammation Video by Dr. Trenton Yeomans As the seasons start to change and we get busier it’s important to keep up with getting the right nutrition in our bodies to help keep inflammation down and our immune system functioning properly. Vitamin C is
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Fiber to Decrease Inflammation Shared by Dr. Trenton Yeomans Diet is a key component in living a pain free lifestyle. Fiber rich foods help our gut health and in turn decrease inflammation and helps improve our immune system. A favorite food of mine that is rich in
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Green Smoothie for Back Pain Video by Dr. Bryan Stephens Adding some spice to your foods not only brings an extra kick to the flavor, but it can also have some unknown benefits for your health. Spicy foods and peppers similar to the cayenne pepper have a
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Reduce Pain by Lowering Inflammation Video by Dr. Erik Waldeland Green drinks have always been one of the ways we attempt to give our patients a “shortcut” to ensuring we are getting enough fruits and vegetables in day-to-day. For those that find it difficult to get enough
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Reduce Pain with Nutrition Video by Dr. John Wertish Pain can be reduced by what we eat. Inflammation is a healing process that can cause pain and one of the best ways to help reduce inflammation is putting in the right nutrition. Blackberries are high in antioxidants
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