Lower Inflammation with Sweet Potatoes Shared by Dr. John Wertish Fries can be a delicious side to any meal. A perfect balance would be to have 75% of your plate be fruits and vegetables, with a side of lean grass-fed meat/venison or wild caught fish. Sweet potatoes
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Green Smoothie for Joint Stiffness Video by Dr. Antonio Flaquer Do you ever wake up in the morning feeling stiff from maybe a hard day at work from the day before, or maybe even a hard workout you previously had? Well one of the easiest ways to
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Dallas Chiropractor Best Practices Research Commentary; Heart Health and Weight Loss with a Low Carb Diet Cassady BA, Charboneau NL, Brys EE, Crouse KA, Beitz DC, Wilson T. Effects of low carbohydrate diets high in red meats or poultry, fish and shellfish on plasma lipids and weight
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Green Smoothies to Reduce Pain by Lowering Inflammation Video by Dr. Justin Thompson Green Smoothies to Reduce Pain Are you experiencing increased pains, soreness or just not feeling that well? This could be due to a variety of issues, but one common cause is increased inflammation in
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Reduce Back Pain Trough Nutrition Shared by Dr. Bryan Stephens When patients come in looking for the cause of their neck or back pain, along with a physical exam, we delve into their diet and nutrition. Much of our chronic inflammation stems from what we eat. Unfortunately,
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Decrease Inflammation with Green Smoothies Video by Dr. John Wertish As a Chiropractor I help people who want to decrease inflammation. I’ve found that one of the best ways to decrease inflammation at home is with green smoothies. We are all familiar with rhubarb pie and cake.
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Keep Inflammation Down with Turmeric Shared by Dr. Justin Thompson Roasted Chicken with Turmeric to Keep Inflammation Down As the seasons change, so do our cravings. Personally, this time of the year I really love meals that leave me feeling full. That fully satiated feeling does
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Chiropractor Teaches Heart Health with Green Smoothies Video by Dr. Antonio Flaquer Chiropractor Teaches Heart Health Through Nutrition What if I told you that you don’t have to take medication in order to prevent heart disease? Taking a pill seems pretty easy to do and a lot
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Dallas Chiropractor Best Practices Research Commentary; How Aluminum Can Effect Your Food Quantification of the Aluminum Content Leached into Foods Baked Using Aluminum Foil Fermo P, Soddu G, Miani A, Comite V. Quantification of the Aluminum Content Leached into Foods Baked Using Aluminum Foil. Int J Environ
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Reduce Inflammation That Causes Back Pain Video by Dr. Bryan Stephens Broccoli to Reduce Inflammation That Causes Back Pain I see people all the time struggling with neck pain, back pain, headaches…you name it. At the center of all the pain is inflammation. This inflammation always comes
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