The Health Benefits of Cauliflower Shared by Dr. Justin Thompson If you are looking for a filling, vegetable-based meal, this soup is for you! Many of us struggle to get enough of our daily vegetables, but this soup is an easy way to get them all in
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Strawberry Banana Green Smoothie Recipe Video by Dr. Bryan Stephens I’m going to start by letting you know that my daughter is a picky eater. It has made it interesting to find what flavors she will enjoy to help her get the nutrients she needs. Green smoothies
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Stay Healthy With Beet Chips Shared by Dr. Bryan Stephens Stay Healthy With Beets Growing up, I never really ate beets. My mom wasn’t a big fan, so it was just something that wasn’t really pushed or introduced to me until later. It got to a point
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Stay Healthy with Watermelon Green Smoothies Video by Dr. Anthony Vasile Stay Healthy with Watermelon Summers are hot in Texas. Watermelons are a great companion because they are full of water which keeps us hydrated, they smell great when they are ripe and they contain several compounds
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Stay Healthy with Broccoli Shared by Dr. Anthony Vasile Broccoli with Garlic Broccoli and broccoli sprouts are loaded with health promoting chemicals. One of these such chemicals that has been extensively researched is called sulforaphane. A broccoli sprout contains all of the sulforaphane that the plant will
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The Benefits of Intermittent Fasting Video By Dr. Chris Phillips This is one of my favorite topics to not only talk about, but to incorporate in my daily life and health journey. The effects on your health of intermittent fasting are numerous. The Benefits of Intermittent Fasting range
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Green Smoothie for Summer Video by Dr. Antonio Flaquer Stay Healthy This Summer with Green Smoothies! With Memorial Day coming up and summer just around the corner, a good healthy smoothie is the way to go for this Texas heat! This is one of my favorite green
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Stay Healthy with Asparagus Shared by Dr. Bryan Stephens People are always on the go and a lot of times the last thing they want to do is cook dinner. Most of the time when they are feeling too tired to cook, they end up picking
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A Good Diet and Exercise to Avoid Chronic Disease Video Review by Dr. Chris Phillips The Importance of A Good Diet and Exercise Diet and exercise combined, are two of the biggest players in the health world. I will always include stress management but this research article
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Boost Your Vitamin C with this Green Smoothie Recipe Video by Dr. Bryan Stephens Greens vs. Orange When it comes to nutrition, there are a few questions I hear on a consistent basis. Some of them revolve around vitamin C. How much do I need? What are
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