Decrease Inflammation & Detox with Green Smoothies Video by Dr. Antonio Flaquer The majority of patients who come into the office are dealing with some type of pain which is another word for inflammation. Inflammation (or pain) starts because of not eating the right stuff, moving your
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Benefits of Omega-3 Fatty Acids Shared by Dr. Erik Waldeland This recipe is one of my favorites when meal prepping for the week because it is so simple to put together, and it is packed with healthy ingredients that provide tons of vitamins and minerals. Shrimp, as
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Decrease Inflammation & Recover Faster Video by Dr. Erik Waldeland If you feel rundown, weak or fatigued throughout the work week (or even into the weekend), you have to make sure you’re fueling the body with the right things every day. The standard American diet (fittingly abbreviated
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Smoothie for Inflammation & Joint Pain Video by Dr. Justin Thompson One of the most common reasons for flare ups of joint pain that we see throughout our clinics is high levels of inflammation in the body. This can happen when our diets are high in processed
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Green Smoothie for Gut Health Video by Dr. Timothy Dunn Dietary fiber from foods has been shown to have so many great gut health benefits. Research has shown that fiber decreases the risk of coronary heart disease, type 2 diabetes, and several cancers. Fiber also helps to
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Reduce Inflammation That Leads to Pain Shared by Dr. John Wertish Salad dressings in stores can be high vegetable oils that can cause inflammation in the body. This can lead to headaches, back pain, and neck pain. One of my favorite lunch foods is salad and can
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Ease Chronic Inflammation & Avoid Disease Shared by Dr. Tim Dunn As a Chiropractor, I have patients come in looking for the cause of their neck or back pain. Along with a physical exam, we also delve into their diet and nutrition. Much of the chronic inflammation
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Increase Nutrition and Lower Inflammation Video by Dr. Bryan Stephens I’m using the term “green smoothie” loosely this week. While it does have a good number of greens in it, the color gets overpowered by the beets and pomegranate seeds and it turns more of a purplish
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Green Smoothies to Reduce Inflammation Video by Dr. Antonio Flaquer All of the patients who come into the clinic are in pain and another name for that is inflammation. One of the three big things we talk about is making sure we are putting the right things
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Lower Inflammation that Causes Back Pain Shared by Dr. Bryan Stephens If you have read any of our previous posts, then I am sure you have heard that the pain we experience is caused by inflammation in our body. When inflammation reaches above the threshold of our
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