Hip Mobility to Reduce Low Back Pain

Hip Mobility to Reduce Low Back Pain

Stretch to Reduce Pain Video by Dr. John Wertish Hip mobility is vital for the correct function of the lower back. Improper hip mobility can lead to low back pain, hip pain, and joint degeneration. In the clinic we see athletes that have decreased motion in the

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Best Stretch for Wrist Pain

Best Stretch for Wrist Pain

Stretch for Wrist Pain Video by Dr. Tim Dunn Here at the Chiro Health team, we love to stay active and that often involves activities that lead to tight muscles. I personally love to Rock Climb to stay active and this often leads to tight forearms. Tight

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