Weak Core Muscles and Low Back Pain Video by Dr. Anthony Vasile Low Diagonal Sit Exercise to strengthen Weak Core Muscles Weak core muscles are a large contributor of developing low back pain and other muscles imbalances that can affect posture. The low diagonal sit is a
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Dallas Chiropractor Best Practices Research Commentary; Chiropractic Adjustments vs. Muscle Relaxants for Subacute Low Back Pain A review of Hoiriis, K. T., Pfleger, B., McDuffie, F. C., Cotsonis, G., Elsangak, O., Hinson, R., & Verzosa, G. T. (2004, August 19). A randomized clinical trial comparing chiropractic adjustments
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Best Stretch for Neck Pain Shared by Dr. Antonio Flaquer Cervical CARS is the best stretch for neck pain and exercise that can be done anywhere. For some of us, we sit at the computer all day constantly looking at a screen creating some type of neck
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Dallas Chiropractor Best Practices Research Commentary; Effect of Exercise Training on Weight Loss A review of Bellicha, A, van Baak, MA, Battista, F, et al. Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews
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Relieve Mid Back Pain Video by Dr. Anthony Vasile Dr. Anthony’s Open Book to Relieve Mid Back Pain Many patients that come into the clinic have a tight, sore or painful mid back. This can be caused by inflammation, muscle imbalance, or trauma. As we go through
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Dallas Chiropractor Best Practices Research Commentary; Flexibility and Strength Determine Life Expectancy A review of De Brito, Leonardo Barbosa Barreto, et al. “Ability to sit and rise from the floor as a predictor of all-cause mortality.” European journal of preventive cardiology 21.7 (2014): 892-898. By Dr. Bryan
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Strengthen Your Core to Avoid Low Back Pain Video by Dr. Erik Waldeland Avoid Low Back Pain with Bird Dogs Low back pain is by far one of the most common complaints we seen amongst new patients, and an imbalance in muscles of the core, low back,
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Dallas Chiropractor Best Practices Research Commentary; Resistance Training is Good for Heart Health A review of Ashton RE, Tew GA, Aning JJ, et al Effects of short-term, medium-term and long-term resistance exercise training on cardiometabolic health outcomes in adults: systematic review with meta-analysis British Journal of Sports Medicine 2020;54:341-348. Research Reviewed by Dr.
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Trap Stretch for Upper Back Pain Video by Dr. John Wertish Upper Back Pain Stretch Sitting at a computer all day can cause your upper back to become a rock. Over the past 10 years of practice patients have complained that their upper trapezius is knotted up
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Proper Plank Technique Video by Dr. Anthony Vasile The Plank The plank is an excellent exercise that can be done anywhere. Building core strength is important for balance and the stabilization of the spine. The plank is a great overall indicator of health and muscle function. It
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