Reduce Lower Back Pain Through Movement Video by Dr. Justin Thompson Reduce Lower Back Pain Lower back ‘tightness’ and ‘stiffness’ are buzz phrases we hear in our clinics on the daily. They are usually paired up with the word ‘pain’ as well. This can be due to
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Avoid Neck and Back Pain with Grip Strength Video by Dr. Bryan Stephens As patients come in with neck and back looking for answers of why it is going on, we take them through a thorough spinal health assessment. One of the tests is for grip strength.
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Decrease Mid Back Pain by Improving Posture Video by Dr. Erik Waldeland How to Decrease Mid Back Pain Over the last two plus years since the Pandemic began, mid and low back pain, posture and ergonomics have become more of a hot topic with people working from
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Increase Motion and Reduce Back Pain with Side Lunges Video by Dr. Bryan Stephens Side Lunges to Reduce Hip and Back Pain I attended a workout class this morning that reminded me of side lunges. I had forgotten how great a movement it can be and the
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Core Stability to Reduce Low Back Pain Video by Dr. Erik Waldeland When it comes to lower back pain, there can be a laundry list of things that can be the cause. One of the things we see a lot in the clinic that can contribute to
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Exercise for Low Back Pain Relief Video by Dr. Antonio Flaquer Low Back Pain Relief with Hip Raises Do you ever try to get low back pain relief by doing exercises and stretches specifically for the low back and find it isn’t helping? Well, that’s
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Overhead Squat for Low Back Pain Video by Dr. Erik Waldeland Overhead Squat for Low Back Pain The overhead squat is both a diagnostic/functional movement test as well as a rehabilitative exercise that we use frequently in the Chiro Health clinics. We utilize this movement to not
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Dallas Chiropractor Best Practices Research Commentary; Avoid Diabetes and Reduce Pain with Resistance Training A review of Davy BM, Winett RA, Savla J, Marinik EL, Baugh ME, Flack KD, Halliday TM, Kelleher SA, Winett SG, Williams DM, Boshra S. Resist diabetes: A randomized clinical trial for resistance
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Mid Back Pain Relief Video by Dr. Antonio Flaquer Banded T-ROWS for Mid Back Pain Relief This is a great exercise for strengthening the midback and creating more mobility. As we talk about all the time in the office, mobility is a huge component to helping you
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Reduce Upper Body Pain with This Stretch Video by Dr. Justin Thompson Reduce Upper Body Pain Musculoskeletal imbalances in the body are something that we as chiropractors manage every day in the clinic. These imbalances can manifest in a variety of ways. One of the more
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