Stretch to Reduce Pain Video by Dr. John Wertish Hip mobility is vital for the correct function of the lower back. Improper hip mobility can lead to low back pain, hip pain, and joint degeneration. In the clinic we see athletes that have decreased motion in the
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Core Strength to Decrease Low Back Pain Video by Dr. Bryan Stephens Core strength is something that we assess with patients as they come into the office. Often, it is a lack of core strength that causes the body to compensate and use improper muscles to hold
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Avoid Low Back Pain While Sitting Video by Dr. Erik Waldeland https://youtu.be/egzUD6bqP08 Low back pain is by far one of the most common complaints we see in the clinic, and many of the issues we see stem from postural changes and weak stabilizing muscles. Extended periods of
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Relief From Mid Back Pain Video Shared by Dr. Antonio Flaquer A common thing we see in the office are patients wanting relief from midback pain and a lot of them are people who have similar jobs. Such as sitting at a desk job, but not only
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Dallas Chiropractor Best Practices Research Commentary; Influences of Spinal Decompression for Back Pain A randomized control trial by Choi, J., Lee, S., & Hwangbo, G. (2015). Influences of spinal decompression therapy and general traction therapy on the pain, disability, and straight leg raising of patients with intervertebral
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Avoid Injury When Working Out Video by Dr. Justin Thompson In our clinics, we see many individuals who come in after an injury from working out. In these instances, there are many contributing factors that vary case by case. Regardless of the individual contributing factors, one way
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Dallas Chiropractor Best Practices Research Commentary; Stretch and Strengthen to Reduce Pain A review of Mata Diz, J. B., de Souza, J. R., Leopoldino, A. A., & Oliveira, V. C. (2017). Exercise, especially combined stretching and strengthening exercise, reduces myofascial pain: A systematic review. Journal of Physiotherapy,
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Reduce Neck Pain Video by Dr. Erik Waldeland As a Chiropractor, I’m constantly looking for ways to reduce neck pain. Numbness and tingling in the arms or hands may be stemming from the neck, but there may be an easy, less invasive, fix to the problem. With
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Stretch for Wrist Pain Video by Dr. Tim Dunn Here at the Chiro Health team, we love to stay active and that often involves activities that lead to tight muscles. I personally love to Rock Climb to stay active and this often leads to tight forearms. Tight
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Proper Motion to Help Back Pain Video by Dr. Bryan Stephens I have patients that come in all the time with low back pain and one of our big focuses is to strengthen the surrounding muscles to enable proper movement and stability of the spine. Once the
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