Chiropractic Care is Best for Low Back Pain

Chiropractic Care is Best for Low Back Pain

Dallas Chiropractor Best Practices Research Commentary; Chiropractic Adjustments vs. Muscle Relaxants for Subacute Low Back Pain A review of Hoiriis, K. T., Pfleger, B., McDuffie, F. C., Cotsonis, G., Elsangak, O., Hinson, R., & Verzosa, G. T. (2004, August 19). A randomized clinical trial comparing chiropractic adjustments

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The Best Exercise Training for Weight Loss

The Best Exercise Training for Weight Loss

Dallas Chiropractor Best Practices Research Commentary; Effect of Exercise Training on Weight Loss  A review of Bellicha, A, van Baak, MA, Battista, F, et al. Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews

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The Importance of Flexibility and Strength

The Importance of Flexibility and Strength

Dallas Chiropractor Best Practices Research Commentary;  Flexibility and Strength Determine Life Expectancy A review of De Brito, Leonardo Barbosa Barreto, et al. “Ability to sit and rise from the floor as a predictor of all-cause mortality.” European journal of preventive cardiology 21.7 (2014): 892-898. By Dr. Bryan

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Best Exercise for Low Back Pain

Best Exercise for Low Back Pain

Strengthen Your Core to Avoid Low Back Pain Video by Dr. Erik Waldeland Avoid Low Back Pain with Bird Dogs Low back pain is by far one of the most common complaints we seen amongst new patients, and an imbalance in muscles of the core, low back,

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The Benefits of Resistance Training for Heart Health

The Benefits of Resistance Training for Heart Health

Dallas Chiropractor Best Practices Research Commentary; Resistance Training is Good for Heart Health A review of Ashton RE, Tew GA, Aning JJ, et al Effects of short-term, medium-term and long-term resistance exercise training on cardiometabolic health outcomes in adults: systematic review with meta-analysis British Journal of Sports Medicine 2020;54:341-348. Research Reviewed by Dr.

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Best Stretch for Upper Back Pain

Best Stretch for Upper Back Pain

Trap Stretch for Upper Back Pain Video by Dr. John Wertish Upper Back Pain Stretch Sitting at a computer all day can cause your upper back to become a rock. Over the past 10 years of practice patients have complained that their upper trapezius is knotted up

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