Trap Stretch for Upper Back Pain Video by Dr. John Wertish Upper Back Pain Stretch Sitting at a computer all day can cause your upper back to become a rock. Over the past 10 years of practice patients have complained that their upper trapezius is knotted up
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Proper Plank Technique Video by Dr. Anthony Vasile The Plank The plank is an excellent exercise that can be done anywhere. Building core strength is important for balance and the stabilization of the spine. The plank is a great overall indicator of health and muscle function. It
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Dallas Chiropractor Best Practices Research Commentary; Exercise Helps Lower Depression A review of Silva, Luciano Acordi da et al. Effects of aquatic exercise on mental health, functional autonomy and oxidative stress in depressed elderly individuals: A randomized clinical trial. Clinics [online]. 2019, v. 74 [Accessed 24 January
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Best Exercise for Mid Back Pain Dr. Bryan Stephens All too often, I see patients coming in with neck and back pain and with 39% of adults experiencing back pain in 2019, it’s no surprise that I get a lot of questions on why it happens. This
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Dallas Chiropractor Best Practices Research Commentary; Resistance Exercise Significantly Reduces Risk of Metabolic Syndrome A review of Bakker et al (2017) Association of Resistance Exercise, Independent of and Combined With Aerobic Exercise, With the Incidence of Metabolic Syndrome. Mayo Clin Proc 92(8): 1214-1222 Research Reviewed by Dr.
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Importance of Resistance Training Video by Dr. Anthony Vasile I know it can be difficult to find the time to get a workout in. Sometimes our schedules are busy but it is vitally important to make time to exercise. Even if it is only 20 minutes it
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Kettlebell Swing Exercise Works Entire Body Video by Dr. Bryan Stephens Kettlebell Russian Swing Kettlebells have become my absolute favorite piece of workout equipment. They are easy to use, versatile, and their exercises can be performed anywhere. In fact, when I got my first kettlebell I ended
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A Good Diet and Exercise to Avoid Chronic Disease Video Review by Dr. Chris Phillips The Importance of A Good Diet and Exercise Diet and exercise combined, are two of the biggest players in the health world. I will always include stress management but this research article
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Dallas Chiropractor Best Practices Research Commentary; Exercise Helps Lower Risk of Diabetes A review of Grøntved, Anders, et al. “Muscle-strengthening and conditioning activities and risk of type 2 diabetes: a prospective study in two cohorts of US women.” PLoS medicine 11.1 (2014): e1001587. By Dr. Bryan Stephens
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Dallas Chiropractor; Walk for Health Video by Dr. Anthony Vasile Take a Walk for Your Health Walking just 30 minutes a day can transform a person’s health. Not only is it very effective for health but it is free. Walk with a loved one, a friend or
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