Dallas Chiropractor; Leg Blaster Workout Video by Dr. Anthony Vasile Dr. Anthony’s Leg Blaster Every year I do my best to go on a ski trip with one of my best friends. We have been doing it for years and when we go, we play hard. Each
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Dallas Chiropractor Best Practices Research Commentary; Reduce Risk of Chronic Disease! Effects of Exercise and diet on chronic disease Part 2: Diabetes, Metabolic Syndrome, and Cancer A review of Christian K. Roberts and R. James Bernard, Effects of exercise and diet on chronic disease. J Appl Physiol.
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Dallas Chiropractor; Best Stretches for Shoulder Pain! Video by Dr. Bryan Stephens Raise your hand if you have shoulder pain; these are the Best Stretches for Shoulder Pain! Too often we spend our times sitting. Most of the sitting takes place while on computers, when we’re
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Dallas Chiropractor; Exercise Outside! Video by Dr. Travis Downs Let’s go hit the gym is what most people say when they think of exercise. That might be the only practical option during the cold, snowy winter months, or during the blistering heat of summer that always starts
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Dallas Chiropractor Best Practices Research Commentary; Exercise to Boost Immune System! A review of Nieman, D. & Wentz, L. (2019) The compelling link between physical activity and the body’s defense system. Journal of Sport and Health Science 8: 201-217 Research Reviewed by Dr. Anthony Vasile Summarized
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Dallas Chiropractor; Proper Push Up Form Video by Dr. Anthony Vasile If you were like many others during the Covid-19 shutdown looking for some type of workout equipment, you quickly found that they were in high demand and hard to find. I couldn’t find a dumbbell
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East Dallas Chiropractor; Sleeping Postures for Back Pain! Video by Dr. Travis Downs There’s no place like bed… We spend about a third of our lives sleeping and most people do not pay attention to the position they are sleeping in. The reason we need to
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Dallas Chiropractor Best Practices Research Commentary; Exercise to Fight Heart Disease! Effects of Exercise and diet on chronic disease Part 1: Coronary Artery Disease and Hypertension A review of Christian K. Roberts and R. James Bernard, Effects of exercise and diet on chronic disease. J Appl Physiol.
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Dallas Chiropractic Care; Deep Squats for Full Range of Motion Video Dr. Travis Downs Deep Squats When patients come into the office, one of the biggest problems we see with them is how they perform a squat. The squat test is a part of our Spinal Health
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Dallas Chiropractor; Get Up and Move! Video by Dr. Bryan Stephens I found myself sitting more these past few days as I have been stuck at a computer recently. Where this is not a normal occurrence for me, I know much of our society is doing more
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