Shoulder and Upper Back Pain Video by Dr. Justin Thompson Wall angels, a deceptively simple exercise, can work wonders in restoring mobility to your upper back and shoulders while alleviating pain. By standing with your back against a wall and extending your arms outwards, you engage key
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Dallas Chiropractor Best Practices Research Commentary; Exercise to Reduce Headaches A review of Effect of brief daily exercise on headache among adults — secondary analysis of a randomized controlled trial by Lars L Andersen, PhD,1 Ole S Mortensen, PhD,1, 2 Mette K Zebis, PhD,1 Rigmor H Jensen,
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Lumbar Mobility for Back Pain Video by Dr. Erik Waldeland If you’ve been into one of our Chiro Health clinics, you have probably heard the term “Hiltons Law” and how important proper, consistent motion is for our spine. Lumbar mobility plays a pivotal role in enhancing athletic
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Core Stability Video by Dr. Trenton Yeomans In our clinics we see more people showing up with low back pain due to a variety of things that lead up to the point to where they bend over and try to pick up a chair and move it
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Dallas Chiropractors Best Practices Best Treatment for Low Back Pain A review of: Meade TW, Dyer S, Browne W, Townsend J, Frank AO. Low back pain of mechanical origin: randomised comparison of chiropractic and hospital outpatient treatment. BMJ. 1990 Jun 2;300(6737):1431-7. doi: 10.1136/bmj.300.6737.1431. PMID: 2143092; PMCID: PMC1663160.
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Exercise for Neck Pain Video Shared by Dr. Antonio Flaquer You ever go throughout your day and realize how often you try and stretch out your upper back or neck to try and get rid of that tension you’re holding? Well, then this is an exercise for
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Stretch to Reduce Pain Video by Dr. John Wertish Hip mobility is vital for the correct function of the lower back. Improper hip mobility can lead to low back pain, hip pain, and joint degeneration. In the clinic we see athletes that have decreased motion in the
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Core Strength to Decrease Low Back Pain Video by Dr. Bryan Stephens Core strength is something that we assess with patients as they come into the office. Often, it is a lack of core strength that causes the body to compensate and use improper muscles to hold
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Avoid Low Back Pain While Sitting Video by Dr. Erik Waldeland https://youtu.be/egzUD6bqP08 Low back pain is by far one of the most common complaints we see in the clinic, and many of the issues we see stem from postural changes and weak stabilizing muscles. Extended periods of
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Relief From Mid Back Pain Video Shared by Dr. Antonio Flaquer A common thing we see in the office are patients wanting relief from midback pain and a lot of them are people who have similar jobs. Such as sitting at a desk job, but not only
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