Dallas Chiropractor Best Practices Research Commentary; Influences of Spinal Decompression for Back Pain A randomized control trial by Choi, J., Lee, S., & Hwangbo, G. (2015). Influences of spinal decompression therapy and general traction therapy on the pain, disability, and straight leg raising of patients with intervertebral
Read more →
Avoid Injury When Working Out Video by Dr. Justin Thompson In our clinics, we see many individuals who come in after an injury from working out. In these instances, there are many contributing factors that vary case by case. Regardless of the individual contributing factors, one way
Read more →
Dallas Chiropractor Best Practices Research Commentary; Stretch and Strengthen to Reduce Pain A review of Mata Diz, J. B., de Souza, J. R., Leopoldino, A. A., & Oliveira, V. C. (2017). Exercise, especially combined stretching and strengthening exercise, reduces myofascial pain: A systematic review. Journal of Physiotherapy,
Read more →
Reduce Neck Pain Video by Dr. Erik Waldeland As a Chiropractor, I’m constantly looking for ways to reduce neck pain. Numbness and tingling in the arms or hands may be stemming from the neck, but there may be an easy, less invasive, fix to the problem. With
Read more →
Stretch for Wrist Pain Video by Dr. Tim Dunn Here at the Chiro Health team, we love to stay active and that often involves activities that lead to tight muscles. I personally love to Rock Climb to stay active and this often leads to tight forearms. Tight
Read more →
Proper Motion to Help Back Pain Video by Dr. Bryan Stephens I have patients that come in all the time with low back pain and one of our big focuses is to strengthen the surrounding muscles to enable proper movement and stability of the spine. Once the
Read more →
Dallas Chiropractor Best Practices Research Commentary; A research review by Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018). Cardiovascular and other health benefits of Sauna Bathing: A review of the evidence. Mayo Clinic Proceedings, 93(8), 1111–1121. https://doi.org/10.1016/j.mayocp.2018.04.008 Reviewed by Dr. Erik Waldeland The Health Benefits
Read more →
Glute Exercise for Low Back Pain Video by Dr. John Wertish Glute Exercise for Low Back Pain $50 billion dollars are spent each year on low back pain. We know 80% of the population will experience back problems in their lives. Chiropractic care is essential to get
Read more →
Decrease Low Back Pain Caused by Tight Hips Video Dr. Justin Thompson Back pain has so many varying causes within the body. Often, we see correlations between different muscle groups and low back pain. The lumbopelvic complex has many contributing joints and muscles. This month we will
Read more →
Dallas Chiropractor Best Practices Research Commentary; Chiropractic Care Vs. Muscle Relaxants A review of Hoiriis, K. T., Pfleger, B., McDuffie, F. C., Cotsonis, G., Elsangak, O., Hinson, R., & Verzosa, G. T. (2004, August 19). A randomized clinical trial comparing chiropractic adjustments to muscle relaxants for subacute
Read more →