Dallas Chiropractors Best Practices Prevent Injury and Pain with Better Balance A review of: Araujo CG, de Souza e Silva CG, Laukkanen JA, et al, Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals. British Journal of Sports Medicine Reviewed by Dr. John Wertish
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Chiropractic to Move Well Video by Dr. Bryan Stephens My job as a Chiropractor is to help keep people moving well and living pain free throughout their whole life. I often tell my patients about a study done in Brazil on how being able to go from standing
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Dallas Chiropractor Best Practices Research Commentary; Exercise for Depression A review of Björg Helgadóttir, Mats Hallgren, Örjan Ekblom, Yvonne Forsell, Training fast or slow? Exercise for depression: A randomized controlled trial, Preventive Medicine, Volume 91, 2016, Page 123-131, ISSN 0091-7435, https://doi.org/10.1016/j.ypmed.2016.08.011. https://www.sciencedirect.com/science/article/pii/S0091743516302171) Reviewed by Dr. Justin Thompson
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Decrease Shoulder Pain Video by Dr. Bryan Stephens As a Chiropractor I am constantly looking for ways to decrease back pain, neck pain, or shoulder pain. We are all vulnerable to aches and pains. If we aren’t aware of our movement, our food, and our stress, we
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Reduce Shoulder and Upper Back Pain Video by Dr. John Wertish Our poor posture from the computer work has contributed to upper back and shoulder pain. This postural stress leads to muscle imbalance and lack of motion that causes pain. Chiropractic care helps improve mobility and allows
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Dallas Chiropractor Best Practices Research Commentary; Chiropractic for Low Back Pain During Pregnancy A review of Stuber, K. J., & Smith, D. L. (2008). Chiropractic treatment of pregnancy-related low back pain: A systematic review of the evidence. Journal of Manipulative and Physiological Therapeutics, 31(6), 447–454. https://doi.org/10.1016/j.jmpt.2008.06.009 Research
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Core Exercise to Limit Low Back Pain Video by Dr. Erik Waldeland We talk about it all the time, but the core plays a very important role in stabilizing the low back, avoiding injuries and limiting pain. The “core” centers around the abs, but there are multiple
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Midback and Upper Back Stretch Video by Dr. Antonio Flaquer One of the common things I see in the office with all of my patients is midback and upper back pain. This is a common thing to see now in today’s world. Why you ask? Well, ever
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Avoid Painful Injuries Video by Dr. Justin Thompson Avoid Painful Injuries with Exercise that Strengthens and Stretches If you were ever an athlete, I am sure you have heard the term or experienced a “pulled groin”. This injury is extremely common in any sport or activity that
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McKinney Chiropractors Best Practices Chiropractic Exercises to Reduce Neck Pain A review of Evidence-Based Corrective Exercise Intervention for Forward Head Posture in Adolescents and Young Adults Without Musculoskeletal Pathology: A Critically Appraised Topic in Journal of Sport Rehabilitation, David A. Titcomb, Bridget F. Melton, Theresa Miyashita, and
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