The Best Way to Manage Stress with Your Breath

The Best Way to Manage Stress with Your Breath

Manage Stress with Diaphragmatic Breathing Shared by Dr. Anthony Vasile Everyday we are confronted with the flight or fight response. Our body’s response to the environment where we either activate our sympathetic or parasympathetic nervous system. When we are in a constant state of flight our sympathetic

Read more

Lower Stress to Avoid Cardiovascular Disease

Lower Stress to Avoid Cardiovascular Disease

Dallas Chiropractor;  Stress and Avoid Cardiovascular Disease Video by Dr. Chris Phillips   Avoid Cardiovascular Disease  Stress is a completely unavoidable part of our every day lives.  For that reason, I wanted to do this video to review the research on how stress is affecting our cardiovascular

Read more

How Stress Impacts Our Overall Health

How Stress Impacts Our Overall Health

 Stress and It’s Impact on Our Overall Health Video Review By Dr. Chris Phillips Does stress really have a negative impact on your health?  What kind of stress impacts us most?  How do we manage the health effects of stress? These are the questions that I not

Read more