Help Reduce Stress Through Sauna

Help Reduce Stress Through Sauna

Reduce Stress with Sauna Shared by Dr. John Wertish High stress level can lead to an increase in pain levels and a decrease in quality of life. The Chiropractors of Minnesota Chiro Health of West End focus on eliminating pain. We need a toolbox of stress reducing

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Manage Stress Through Meditating

Manage Stress Through Meditating

Meditating to Manage Stress Shared by Dr. Antonio Flaquer             One of the things that people struggle with the most is self-care and managing stress. In today’s world, somebody is trying to make somebody else happy or do the “right thing” for them instead of themselves. As

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Relieve Stress & Pain Through Laughter

Relieve Stress & Pain Through Laughter

Relieve Stress Through Laughter Shared by Dr. Justin Thompson Usually, when discussing health, we stay serious in our demeanor and approach. Of course, this has its time in place in every interaction. Too often, we get caught up in the seriousness of life. This can lead to

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Relieve Stress and Pain with Laughter

Relieve Stress and Pain with Laughter

Laughter to Relieve Stress Shared by Dr. Justin Thompson Usually, when discussing health, we stay serious in our demeanor and approach. Of course, this has its time in place in every interaction. Too often, we get caught up in the seriousness of life. This can lead to

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Vitamin D to Reduce Risk of Depression

Vitamin D to Reduce Risk of Depression

Benefits of Vitamin D Shared by Dr. Justin Thompson Thinking well pertains to how we handle stress both physiologically and mentally. There are many links between these two realms of stress. Vitamin D is an example! Vitamin D is an essential nutrient that plays a crucial role

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