Avoid Stress by Finding Balance Shared by Dr. John Wertish We all know stress can create pain. Cortisol is normally on overdrive unless we are aware of our stressors. One can be an imbalance in your life. Creating balance is a crucial component of mental health and
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Being Present to Lower Stress Shared by Dr. Bryan Stephens Being present is something I have been working on with my daughter. I have noticed increased feelings of stress and anxiety with her as well as she is quick to sadness when thinking on the past. I
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Manage Stress with Cardiovascular Exercises Shared by Dr. Antonio Flaquer Cardiovascular disease is the leading cause of death worldwide and it’s something we have to make sure we’re maintaining. How can we manage our cardiovascular system and maintain a healthy lifestyle meaning not so stressed? Well, there
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A Good Diet to Manage Stress Shared by Dr. Antonio Flaquer There are many ways to manage stress in life but one of the easiest and least recognizable one is how are we eating and what are we fueling our body with? We have to make sure
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Breathing to Relieve Stress Shared by Dr. Erik Waldeland We have all been told at some point in time to take a deep breath to relieve stress when overwhelmed, but does the research support this tactic if we are looking to calm down? Of course! There is
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Healthy Diet to Reduce Pain and Anxiety Shared by Dr. Justin Thompson Here at the Chiro Health Clinics, you hear us stress the importance of eating, moving, and thinking well constantly. That is because a breakdown in one or multiple of these usually are the contributing causes
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Decrease Pain Through Kindness Shared by Dr. Bryan Stephens Have you ever been on the receiving end of kindness? Ever notice how grateful and good you can feel afterwards? What if I told you that the health benefit is even greater if you were on the giving
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Stay Positive to Reduce Stress Shared by Dr. John Wertish We all have experienced days when things did not go our way. Human experience can throw us into different situations that are not planned and impact our mental mood. A wonderful way to change your mood is
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Journaling to Reduce Anxiety and Pain Shared by Dr. John Wertish Over 19% of Americans suffer from anxiety. Even more prevalent after the COVID pandemic. As a Chiropractor, I help people with pain through movement but also look for ways to reduce anxiety, which can lead
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Chiropractors Tips to Manage Stress Shared by Dr. Antonio Flaquer As a Chiropractor, I’m always looking for tips to help my patients stay out of pain by managing their stress. Meditation is one way that usually comes to mind. So why is meditation such an essential tool
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