Mindful Walking for Your Mental Health

Mindful Walking for Your Mental Health

Walking for Your Mental Health Shared by Tanner Tunskey Mindful walking, a practice rooted in mindfulness meditation, offers profound benefits for mental health and overall well-being. As individuals engage in mindful walking, they intentionally focus their attention on the present moment, tuning into the sensations of each

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Box Breathing to Relieve Stress and Manage Pain

Box Breathing to Relieve Stress and Manage Pain

Relieve Stress with Box Breathing Shared by Dr. Tanner Tunskey Box breathing, a technique rooted in ancient practices, offers modern-day individuals a powerful tool for stress management. Consisting of a simple pattern of inhaling, holding, exhaling, and holding again, box breathing provides a structured approach to regulating

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