Chia Seeds to Reduce Inflammation

Shared by Dr. Justin Thompson

Introducing a nutritious and delicious recipe for chia seed pudding, perfect for a healthy diet and pain management. Chia seeds are known for their high content of omega-3 fatty acids, fiber, and antioxidants, making them an excellent addition to any meal plan. Chia seeds are a powerhouse of nutrients, particularly rich in omega-3 fatty acids, fiber, and antioxidants. A randomized controlled trial (RCT) demonstrated that chia seed consumption significantly reduced blood glucose, triglycerides, total cholesterol, and low-density lipoprotein cholesterol while increasing high-density lipoprotein cholesterol. These findings suggest that chia seeds can be beneficial in managing cardiovascular health and metabolic disorders, making them an excellent addition to a pain management diet. By incorporating chia seeds into your diet, you can enjoy their numerous health benefits while indulging in a tasty and satisfying treat

Research

“Further, significantly lowered visceral fat depositions are also protective indicators. Therefore, chia utilization can help lower the negative pathophysiological effects caused by obesity and CVDs and can help decrease body weight gain tendencies without negatively affecting the appetite.”

“the laboratory biomarkers also revealed highly significant ameliorations in lipid profile and blood glucose levels. Similar results of lowering blood glucose, TC, TG, and LDL levels whereas increasing HDL levels have been justified in overweight adults”

“The results of this study are in favor of the dietary utilization of CS not only to achieve preventive benefits but also to obtain feasibility in the treatment of hyperlipidemia.”

Ingredients

(always look for organic, natural, local and/or wild sourced ingredients)

• 1/4 cup chia seeds
• 1 cup almond milk (or any preferred milk)
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• Fresh fruits (e.g., berries, mango, banana) for topping
• Nuts or seeds for additional crunch (optional)

Instructions

1. In a medium-sized bowl, combine chia seeds, almond milk, honey, and vanilla extract.
2. Stir well to ensure the chia seeds are evenly distributed.
3. Cover the bowl and refrigerate for at least 4 hours or overnight. Stir the mixture once or twice during the first hour to prevent clumping.
4. Once the pudding has thickened, give it a good stir.
5. Serve the chia pudding in individual bowls or jars, topped with fresh fruits and nuts or seeds if desired.

Resources

Rabail R, Sultan MT, Khalid AR, Sahar AT, Zia S, Kowalczewski PŁ, Jeżowski P, Shabbir MA, Aadil RM. Clinical, Nutritional, and Functional Evaluation of Chia Seed-Fortified Muffins. Molecules. 2022 Sep 11;27(18):5907. doi: 10.3390/molecules27185907. PMID: 36144643; PMCID: PMC9503555.

Our Message

When you are looking for a Chiropractor near you that you can trust, choose one who will not only get rid of your back pain, neck pain, or headaches but who will also guide you to living a healthier lifestyle to keep you out of pain. Our East Dallas Chiropractors located in Lakewood, near the corner of Mockingbird Ln. and Abrams Rd., are here to teach you that taking care of your mental health and getting the proper nutrients are just as important as the chiropractic adjustment to stay healthy.