Chiropractor's Green Smoothie
Video by Dr. Byron Morgan
As Chiropractors in East Dallas our job is to help people with neck pain, back pain, headaches and more. We know a big part of reducing pain is lowering inflammation and a great way to do that is with green smoothies. If you’re looking for a refreshing and nutrient-packed drink, strawberries should be your go-to ingredient! Not only are they delicious, but they also come with a wide range of health benefits that support your heart and skin.
Strawberries are rich in anthocyanins, powerful antioxidants known for their ability to reduce inflammation and lower LDL (bad) cholesterol levels. A study published in The American Journal of Clinical Nutrition found that higher anthocyanin intake is linked to a reduced risk of heart disease, making strawberries a great addition to any heart-healthy diet. (Cassidy et al., 2013).
Additionally, these vibrant berries are loaded with vitamin C, a key player in collagen production, which helps maintain youthful and radiant skin. Research from Nutrients Journal highlights that vitamin C not only supports skin elasticity but also plays a crucial role in wound healing and immune function (Pullar et al., 2017).
This simple yet powerful fruit can easily be blended into a quick and tasty green drink to maximize its health benefits.
Strawberry Green Drink Recipe
- 1 cup fresh strawberries
- 1 handful spinach
- ½ banana
- 1 cup almond milk (or water)
- 1 tsp honey (optional)
- ½ tsp chia seeds
- Ice cubes (as needed)
Instructions: Blend all ingredients until smooth, pour into a glass, and enjoy!
Sources
- Cassidy, A., et al. (2013). The American Journal of Clinical Nutrition.
- Pullar, J. M., et al. (2017). Nutrients Journal.
Our Message
We love to help our patients in East Dallas stay healthy. We are here to relieve back pain, neck pain and headaches while also teaching about how our diet and stress effects our over all health. By improving these areas of our lives we can become healthier, stay out of pain and reduce risk of diseases. Our Chiropractors located in Lakewood, near the corner of Mockingbird Ln. and Abrams Rd., want to help you stay healthy and out of pain!
