Eating well can be a hard thing to do sometimes.  There are so many people who tell you so many different things.  “Go vegan, be a vegetarian, no carbs, gluten free…” At Texas Chiro Health it is our goal to educate our patients on how to eat right for the Human species.  We evolved as a species and ate a certain way for a reason.  We will give you the best research on how to eat in a way that is congruent with our species for optimal health.

Cinnamon to Lower Inflammation

Lower Inflammation That Causes Pain with Cinnamon

Cinnamon to Lower Inflammation Video by Dr. Bryan Stephens Spices are a fantastic way to add flavor along with other health benefits to your food or, in this case, drink.  Many of the sauces and dressings used for marinades and flavor contain high amounts of sugar and

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Nutrition to Lower Inflammation

Chiropractor Teaches Nutrition to Help Lower Inflammation

Nutrition to Lower Inflammation Shared by Dr. Antonio Flaquer This breakfast meal is not only easy and quick to make, it’s also loaded with antioxidants and protein! The antioxidants are in the spinach, baby kale, and even avocados, which is how we use nutrition to help lower

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Benefits of Omega 3's and Vitamin D

Chiropractor Reviews the Research on the Benefits of Omega 3’s and Vitamin D

Dallas Chiropractor Best Practices Research Commentary; Benefits of Omega 3’s and Vitamin D A review of Rajabi‐Naeeni, Masoumeh, et al. “Effect of omega‐3 and vitamin D co‐supplementation on psychological distress in reproductive‐aged women with pre‐diabetes and Hypovitaminosis D: a randomized controlled trial.” Brain and Behavior 11.11 (2021):

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Omega 3's in Grass Fed Beef 

Omega 3’s in Grass Fed Beef to Lower Inflammation

Omega 3’s in Grass Fed Beef Shared by Timothy Dunn According to research by Davis et al, Grass fed beef is a great way to get essential omega 3 fatty acids as well as plenty protein content. Conventional grain fed beef is more inflammatory and has less

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Eat Well June 16, 2020