HOW WE EAT
Eating well can be a hard thing to do sometimes. There are so many people who tell you so many different things. “Go vegan, be a vegetarian, no carbs, gluten free…” At Texas Chiro Health it is our goal to educate our patients on how to eat right for the Human species. We evolved as a species and ate a certain way for a reason. We will give you the best research on how to eat in a way that is congruent with our species for optimal health.
Why You Should Try Some Brain Boosting Lion’s Mane in Your Next Green Smoothie
East Dallas Chiropractor; Brain Boosting Green Smoothie with Lion’s Mane Video by Dr. Anthony Vasile Foraging for mushrooms is an activity that I developed in my early 20’s. Growing up in the Appalachian Mountains I would always see mushrooms while walking around in the forest but it
Stay Healthy with this Pasture Raised Chicken Recipe
Dallas Chiropractor; Pasture Raised Chicken Recipe by Dr. Travis Downs We are what we eat, and the protein we eat needs to be as clean as possible. I always get asked the question, what do you mean by a clean protein? A clean protein is an
Probiotics for A Happy Healthy Life
Dallas Chiropractor; Probiotics in Clinical Practice Video Review By Dr. Chris Phillips In the last decade or so, the importance of bacteria found in the human gut has exploded in the research. In this video I breakdown one of the reviews of the medical literature to help
Why You Should Try Red Grapes in Your Next Green Drink
Dallas Chiropractor; Green Drink with Red Grapes Video by Dr. Anthony Vasile Growing up I used to spend a lot of time at my grandfather’s house. I call him Gramps. One snack that I remember him always having was frozen red grapes. I loved eating them especially
Making Taco Tuesday Healthy
Dallas Chiropractor; Grain Free Taco Recipe Shared by Dr. Travis Downs Healthy Taco Tuesday! We all love tacos, and we love them so much that we gave Tuesday the name Taco Tuesday! I love a great taco just as much as the next person but just like
Add More Vitamins and Antioxidants to Your Morning Smoothie with Cantaloupe
Dallas Chiropractor; Cantaloupe Smoothie Video by Dr. Bryan Stephens Add Some Cantaloupe to Your Smoothie! I feel that cantaloupe isn’t given much thought as a fruit. It always seems to be the last option at a fruit bar or on a fruit tray along with honeydew melon.