Eat Well

Cinnamon to Lower Inflammation Video by Dr. Bryan Stephens Spices are a fantastic way to add flavor along with other health benefits to your food or, in this case, drink.  Many of the sauces and dressings used for marinades and flavor contain high amounts of sugar and

Nutrition to Lower Inflammation Shared by Dr. Antonio Flaquer This breakfast meal is not only easy and quick to make, it’s also loaded with antioxidants and protein! The antioxidants are in the spinach, baby kale, and even avocados, which is how we use nutrition to help lower

Lower Inflammation to Reduce Pain Video by Dr. Justin Thompson Do you struggle getting your daily fruits and veggies in? Or perhaps you have noticed that when your diet is fluctuating, so are your aches and pains? This correlation is often related to inflammation levels in the

Dallas Chiropractor Best Practices Research Commentary; Benefits of Omega 3’s and Vitamin D A review of Rajabi‐Naeeni, Masoumeh, et al. “Effect of omega‐3 and vitamin D co‐supplementation on psychological distress in reproductive‐aged women with pre‐diabetes and Hypovitaminosis D: a randomized controlled trial.” Brain and Behavior 11.11 (2021):

Omega 3’s in Grass Fed Beef Shared by Timothy Dunn According to research by Davis et al, Grass fed beef is a great way to get essential omega 3 fatty acids as well as plenty protein content. Conventional grain fed beef is more inflammatory and has less

Decrease Inflammation with Vitamin C Video by Dr. Erik Waldeland Our bodies need a variety of fruits, vegetables, and proteins throughout the week to ensure we are fueling our cells properly to recover and decrease overall inflammation (which is the main driver of pain).  The main ingredient