HOW WE EAT

Eating well can be a hard thing to do sometimes.  There are so many people who tell you so many different things.  “Go vegan, be a vegetarian, no carbs, gluten free…” At Texas Chiro Health it is our goal to educate our patients on how to eat right for the Human species.  We evolved as a species and ate a certain way for a reason.  We will give you the best research on how to eat in a way that is congruent with our species for optimal health.

Magnesium Helps with Sleep

Chiropractor Shares Research: Magnesium Helps with Sleep

Dallas Chiropractor Best Practices Research Commentary; Magnesium Helps with Sleep  A review of Cao, Y., Zhen, S., Taylor, A. W., Appleton, S., Atlantis, E., & Shi, Z. (2018, September 21). Magnesium intake and sleep disorder symptoms: Findings from the Jiangsu Nutrition Study of Chinese adults at five-year

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Eat Well June 16, 2020