Eat Well

Omega 3’s to Reduce Inflammation Video by Dr. Erik Waldeland This green smoothie is a refreshing and nutritious blend that effortlessly combines the sweetness of strawberries and bananas with the vitality of leafy greens. This recipe not only satisfies taste buds but also provides a rich source

Lower High Levels of Inflammation Video by Dr. Justin Thompson When we look at pain in the body, one of the components that is often forgotten is nutrition! How we eat plays a large role in the high levels of inflammation in our body which contributes to

Vitamin A to Support Immune System Shared by Dr. Erik Waldeland The recipe for this easy skillet Zucchini and Yellow Squash is a delicious and nutritious dish that offers numerous health benefits, particularly due to its high vitamin A content. The combination of zucchini and yellow squash

Boost Energy and Reduce Pain Video by Dr. Antonio Flaquer As a chiropractor, I’m always looking for ways to help my patients feel their best. When a patient comes to me in pain and feeling low energy I ask how are they eating. Are they feeling like

Heart Healthy Venison Shared by Dr. Justin Thompson   In order for our body to function at its best, we need to try our best to intake the best ingredients! The nutritional value of venison out performs red meat in leanness, less fat and overall calories. Venison

Vitamin C to Lower Inflammation Video by Dr. Trenton Yeomans As the seasons start to change and we get busier it’s important to keep up with getting the right nutrition in our bodies to help keep inflammation down and our immune system functioning properly. Vitamin C is