Eat Well

Relieve Pain by Lowering Inflammation Dr. Bryan Stephens   I really enjoy tropical fruits mostly because of how sweet and refreshing they are in the heat, and I tend to add one or more to my green smoothies in the morning.   By adding a bit of pineapple

Snack Healthy to Lower Inflammation Shared by Dr. Justin Thompson If you are anything like me, you live life fast paced. It can be tough to mix in healthy snacks throughout the day that are also quick and easy! That is why this month’s recipe is something

Dallas Chiropractor Best Practices Research Commentary; Magnesium Helps with Sleep  A review of Cao, Y., Zhen, S., Taylor, A. W., Appleton, S., Atlantis, E., & Shi, Z. (2018, September 21). Magnesium intake and sleep disorder symptoms: Findings from the Jiangsu Nutrition Study of Chinese adults at five-year

Reduce Pain and Fight Inflammation with a Green Drink Video by Dr. Erik Waldeland Of course, we want all of our green drinks to taste good, but it is most important that we are utilizing these drinks to give us a shortcut to getting our fruits and

Lower Inflammation with Sweet Potatoes Shared by Dr. John Wertish Fries can be a delicious side to any meal. A perfect balance would be to have 75% of your plate be fruits and vegetables, with a side of lean grass-fed meat/venison or wild caught fish. Sweet potatoes

Green Smoothie for Joint Stiffness Video by Dr. Antonio Flaquer Do you ever wake up in the morning feeling stiff from maybe a hard day at work from the day before, or maybe even a hard workout you previously had? Well one of the easiest ways to