HOW WE EAT

Eating well can be a hard thing to do sometimes.  There are so many people who tell you so many different things.  “Go vegan, be a vegetarian, no carbs, gluten free…” At Texas Chiro Health it is our goal to educate our patients on how to eat right for the Human species.  We evolved as a species and ate a certain way for a reason.  We will give you the best research on how to eat in a way that is congruent with our species for optimal health.

Stay Healthy With Beet Chips

Healthy Snack Recipe with Beets

Stay Healthy With Beet Chips Shared by Dr. Bryan Stephens Stay Healthy With Beets Growing up, I never really ate beets.  My mom wasn’t a big fan, so it was just something that wasn’t really pushed or introduced to me until later.  It got to a point

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Stay Healthy with Watermelon

Stay Healthy with This Green Smoothie Recipe with Watermelon

Stay Healthy with Watermelon Green Smoothies Video by Dr. Anthony Vasile Stay Healthy with Watermelon Summers are hot in Texas. Watermelons are a great companion because they are full of water which keeps us hydrated, they smell great when they are ripe and they contain several compounds

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Stay Healthy with Broccoli

Stay Healthy with This Sauteed Broccoli Recipe

Stay Healthy with Broccoli Shared by Dr. Anthony Vasile Broccoli with Garlic Broccoli and broccoli sprouts are loaded with health promoting chemicals. One of these such chemicals that has been extensively researched is called sulforaphane. A broccoli sprout contains all of the sulforaphane that the plant will

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Intermittent Fasting

How Intermittent Fasting Can Improve Your Health

The Benefits of Intermittent Fasting  Video By Dr. Chris Phillips  This is one of my favorite topics to not only talk about, but to incorporate in my daily life and health journey.  The effects on your health of intermittent fasting are numerous.  The Benefits of Intermittent Fasting range

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Green Smoothie for Summer

Stay Healthy This Summer with Green Smoothies!

Green Smoothie for Summer Video by Dr. Antonio Flaquer Stay Healthy This Summer with Green Smoothies! With Memorial Day coming up and summer just around the corner, a good healthy smoothie is the way to go for this Texas heat! This is one of my favorite green

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Eat Well June 16, 2020