Eating well can be a hard thing to do sometimes.  There are so many people who tell you so many different things.  “Go vegan, be a vegetarian, no carbs, gluten free…” At Texas Chiro Health it is our goal to educate our patients on how to eat right for the Human species.  We evolved as a species and ate a certain way for a reason.  We will give you the best research on how to eat in a way that is congruent with our species for optimal health.

Boost Your Vitamin C

Vitamin C Boosting Green Smoothie Recipe

Boost Your Vitamin C with this Green Smoothie Recipe Video by Dr. Bryan Stephens Greens vs. Orange When it comes to nutrition, there are a few questions I hear on a consistent basis.  Some of them revolve around vitamin C.  How much do I need?  What are

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Cauliflower Rice

Why You Should Try Cauliflower Rice

Choose Cauliflower Rice to Stay Healthy Shared by Dr. Bryan Stephens   I’ll start off with giving credit to where it’s due.  While meal planning for the week, my wife asked for a healthy ingredient to build around.  I mentioned cauliflower rice since it’s something we haven’t

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Bacteria and Gut Health

Why Probiotics are Essential to Gut Health

Bacteria and Gut Health In the last decade or so, the importance of bacteria found in the human gut has exploded in the research.  In this video I breakdown one of the reviews of the medical literature to help people understand just how vital these “bugs” and

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Eat Healthier for a Longer Life

Eating Healthier Could Add a Decade to Your Life

Dallas Chiropractor Best Practices Research Commentary; Eat Healthier for a Longer Life A review of Fadnes et al. (2022) Estimating impact of food choices on life expectancy: A Modeling Study. PLS Med 19(2) e1003889 Research Reviewed by Dr. Anthony Vasile Summarized Review of Conclusion:             This research

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Support Your Immune System

Support Your Immune System with a Daily Green Smoothie

Green Smoothies to Help Support Your Immune System Video by Dr. Bryan Stephens Raspberries Help Support Your Immune System Raspberries hold a special place in my heart.  It happens to be one of my daughter’s favorite foods and she never fails to put them on the tips

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Healthy Snack

Choose Avocados for a Healthy Snack

Avocados are a Healthy Snack Shared by Dr. Anthony Vasile Dr. Anthony’s Healthy Avocado Snack This snack is very simple and healthy. As someone who is always on the move whether it’s climbing, hiking, camping or skiing depending on the time of year, I like having snacks

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Eat Well June 16, 2020