Eating well can be a hard thing to do sometimes.  There are so many people who tell you so many different things.  “Go vegan, be a vegetarian, no carbs, gluten free…” At Texas Chiro Health it is our goal to educate our patients on how to eat right for the Human species.  We evolved as a species and ate a certain way for a reason.  We will give you the best research on how to eat in a way that is congruent with our species for optimal health.

Omega 3's to Reduce Inflammation

Add Omega 3’s to Your Diet to Reduce Inflammation and Pain

Omega 3’s to Reduce Inflammation Video by Dr. Erik Waldeland This green smoothie is a refreshing and nutritious blend that effortlessly combines the sweetness of strawberries and bananas with the vitality of leafy greens. This recipe not only satisfies taste buds but also provides a rich source

Read More »
Vitamin A to Support Immune System

Support the Immune System with Vitamin A in Zucchini

Vitamin A to Support Immune System Shared by Dr. Erik Waldeland The recipe for this easy skillet Zucchini and Yellow Squash is a delicious and nutritious dish that offers numerous health benefits, particularly due to its high vitamin A content. The combination of zucchini and yellow squash

Read More »
Eat Well June 16, 2020