Get More Protein With This Smoothie
Video by Dr. Trent Yeomans
I’ve always been a fan of smoothies—fast, easy, and packed with good stuff. But this green drink is one I keep coming back to, especially when I’m trying to stay dialed in with my energy, immune health, and recovery. The star of this recipe is almonds—a super underrated source of zinc, protein, and healthy fats.
Zinc isn’t just for when you feel a cold coming on—it plays a big role in how our bodies fight inflammation, heal, and manage oxidative stress (which is basically the wear-and-tear that builds up from life, workouts, or injuries). One article I read recently pointed out that zinc helps block enzymes that create reactive oxygen species, which can damage tissue and slow healing (Mocchegiani et al., 2013). That’s huge when you think about how much inflammation is involved in back pain, shoulder tension, and joint stiffness—things I see every day in our East Dallas office.
What I love about almonds is that they’re easy to throw in a smoothie, they give it a creamy texture, and they help cover your daily zinc needs in a whole-food way. Plus, studies show they’re loaded with other minerals like magnesium and plant-based iron, which just add to their anti-inflammatory punch.
If you’re dealing with pain or tension, dialing in nutrition can give your adjustments and rehab a serious boost. This green drink is a simple (and actually tasty) way to support your healing process from the inside out.
Green Smoothie Recipe
Ingredients
- ½ cup raw almonds (soaked overnight)
- 1 banana
- 1 cup fresh spinach
- 1 Tbsp chia seeds
- 1 cup unsweetened almond milk
- ½ cup Greek yogurt (optional for added protein)
- Ice cubes (optional)
Instructions
- Drain and rinse your soaked almonds.
- Toss everything in a high-speed blender.
- Blend until smooth.
- Pour, sip, and feel the difference.
References
Mocchegiani, E., Romeo, J., Malavolta, M., Costarelli, L., & Giacconi, R. (2013). Zinc: Dietary intake and impact of supplementation on immune function in elderly. Age, 35(3), 757–778. https://doi.org/10.1007/s11357-012-9416-7
Nutrition Australia. (2021). Almonds – The State of the Science. https://nutritionaustralia.org/app/uploads/2021/12/Almonds-The-State-of-the-Science.pdf
Our Message
We love to help our patients in East Dallas stay healthy. We are here to relieve back pain, neck pain and headaches while also teaching about how our diet and stress effects our over all health. By improving these areas of our lives we can become healthier, stay out of pain and reduce risk of diseases. Our Chiropractors located in Lakewood, near the corner of Mockingbird Ln. and Abrams Rd., want to help you stay healthy and out of pain!
