East Dallas Chiropractor;
Gluten Free Cookies for a Healthy Gut!
Go Gluten Free
When we work hard on cleaning up our diet, we deserve a good old fashion treat. Instead of eating something that’s going to work against the clean things that we put in our bodies, go gluten free! We know wheat and gluten can wreak havoc on our intestinal track and digestive system. This happens because of the inflammation that they cause once they are inside our bodies. It has been shown that gluten causes leaky gut and wheat itself will impair Vitamin D metabolism (1). If you read the labels of the pre-packaged cookies we eat, the first ingredient is usually wheat flour. Eating wheat and grains like we tend to in the USA has destroyed our health and is a main contributor to heart disease and diabetes. Making your cookies and treats at home using almond flour or coconut flour is a healthy alternative that taste great! Try these Gluten Free Cookies today!
Click here for printable full recipe!
- Cereal Grains: Humanity’s Double-Edged Sword
Our Chiropractors in East Dallas, located near the corner of Mockingbird Ln. and Abrams Rd., teach our patients the link between how you eat and how your choices can effect your health. We also know that to keep pain away and stay healthy you must put the right nutrients in your body while also having a positive mindset. We are committed to getting rid of back pain, neck pain and headaches with chiropractic adjustments and exercise. Remember, Go Gluten Free!