Heart Healthy Green Smoothie
Video by Dr. Trent Yeomans
As Chiropractors in East Dallas, we always tell our patients that proper nutrition is essential to lowering inflammation and living pain free. Avocados are known for their heart-healthy fats and many other benefits as well as lowering inflammation, making them a great addition to your green drink. They’re packed with healthy monounsaturated fats, fiber, and essential vitamins, which can reduce inflammation and support overall health. A randomized controlled trial published in The Journal of Clinical Nutrition (2015) found that avocado consumption is linked to lower inflammation levels. Specifically, “Incorporating avocado into the diet significantly lowers C-reactive protein (CRP) levels, a marker for inflammation.” (Wang et al., 2015) This makes avocado especially helpful for individuals experiencing pain or inflammation from conditions like arthritis or muscle strain.
Avocados also support heart health by raising good HDL cholesterol while lowering bad LDL cholesterol. Regular consumption can help maintain better cardiovascular health, which is key to overall well-being. In addition to all these health benefits, avocados add a creamy texture and subtle flavor to your green drink, making it even more enjoyable.
This avocado green drink is a perfect way to reap the benefits of this superfood. It’s a delicious, easy way to help reduce inflammation, support your heart, and give your body the nutrients it needs to thrive.
Recipe
- 1 ripe avocado
- 1 cup spinach
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1/2 banana
- 1/2 cup ice
Instructions
- Cut the avocado in half and remove the pit.
- Add all ingredients to a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
References
- Wang, L., et al. (2015). Avocado consumption and its effects on inflammation and cardiovascular health: A randomized controlled trial. The Journal of Clinical Nutrition, 101(6), 1227-1233.
Our Message
We love to help our patients in East Dallas stay healthy. We are here to relieve back pain, neck pain and headaches while also teaching about how our diet and stress effects our over all health. By improving these areas of our lives we can become healthier, stay out of pain and reduce risk of diseases. Our Chiropractors located in Lakewood, near the corner of Mockingbird Ln. and Abrams Rd., want to help you stay healthy and out of pain!
