Journaling to Reduce Stress

Shared by Dr. Byron Morgan

Journaling is a therapeutic tool for processing emotions and reducing stress. It has also been shown to improve mood and boost mental clarity.

In our East Dallas Chiropractic clinic we are always digging into the research to find the best ways to keep our patients healthy. A randomized controlled trial showed that expressive writing reduced cortisol levels and improved psychological well-being. Patients who journaled regularly reported reduced anxiety and better sleep.

Journaling allows patients to identify and reframe stress triggers. It’s a powerful tool to use alongside chiropractic care.

Writing provides clarity, calm, and control. It’s a mental wellness habit that supports the Think Well pillar of our care. We’re here to support your healing—mind and body. Ask us about our $39 new patient offer.

References

1. Smyth JM, Pennebaker JW. Expressive writing and health: Recent developments and future directions. Curr Dir Psychol Sci. 2008;17(5):327–31.
   2. Baikie KA, Wilhelm K. Emotional and physical health benefits of expressive writing. Adv Psychiatr Treat. 2005;11(5):338–46.

Our Message

We love to help our patients in East Dallas stay healthy. We are here to relieve back pain, neck pain and headaches while also teaching about how our diet and stress effects our over all health. By improving these areas of our lives we can become healthier, stay out of pain and reduce risk of diseases. Our Chiropractors located in Lakewood, near the corner of Mockingbird Ln. and Abrams Rd., want to help you stay healthy and out of pain!