Lacrosse Balls

Many times foam rolling will help break up soft tissue adhesions but may not be pointed and intense enough.  Lacrosse balls are a great way to up the intensity as you hit trigger points to create blood flow and muscle mobility while still being in control and using just your body weight and desired pressure.  Lacrosse balls travel easy and are a great way to work through the knots and tight muscles you may experience as we work through your pain and move toward the return of function and health.

Lacrosse Balls January 21, 2021