Lower Inflammation and Maintain Health

Video by Dr. Antonio Flaquer

Seasonal allergies are very common and I see it a lot in our East Dallas clinic now! Sinuses flare up and it’s hard to breathe, inflammation builds up and the immune system drops. Chiropractic is not only about getting adjusted and taking care of the spine, but also about overall health and you’re wellbeing. A green smoothie is one of the best and easiest ways for you to maintain your overall health and making sure we maintain our homeostasis. Why is it important to maintain a healthy immune system? Well, let’s just say you can’t live without it! There are so many things to maintain a healthy immune system and one of the biggest things is what you put into your body. if you continuously feed yourself fast food and bad food, you’re body will be in an constant inflammation state. This is why it’s important to always fuel your body with good food! Our bodies are machines like a car. You don’t put bad fuel in a car, otherwise it won’t run properly. So, why would you put bad food in your body to slow you down or harm you in any other way?

This is why it’s so essential to make a green drink every day if can. This is one of the easiest ways for you to make sure you’re getting all of the proper nutrients throughout your day to make sure you stay at that homeostasis level and make sure your immune system is functioning properly to help fight off any diseases. Chiropractic is more than just getting adjusted and feeling good. Chiropractic is about healing from the inside out and learning to maintain a healthy lifestyle. So, make sure you’re getting your daily green drinks in and give this easy recipe a try!

  • Handful of baby spinach
  • Handful of mangos
  • Handful of pineapples

Add water and blend until desired consistency. Enjoy!


Abu Al-Qumboz, M. N., & Abu-Naser, S. S. (2019, May 8). Spinach expert system: Diseases and symptoms. SSRN. Retrieved August 31, 2022, from https://papers.ssrn.com/sol3/papers.cfm?abstract_id=3369032

Our Message

When you are looking for a Chiropractor near you that you can trust, choose one who will not only get rid of your back pain, neck pain, or headaches but who will also guide you to living a healthier lifestyle to keep you out of pain. Our East Dallas Doctors, located in Lakewood at the corner of Mockingbird Ln. and Abrams Rd., are here to teach you that taking care of your mental health and getting the proper nutrients are just as important as the chiropractic adjustment to stay healthy.