HOW WE MOVE

“Movement is life!” In order to be truly healthy, it is essential to our body and our DNA that we get enough movement and brisk exercise to reach homeostasis and truly be healthy. At Texas Chiro Health we provide all of our patients with the best research showing how important movement is to our health and happiness. We help our patients understand the importance and develop the habits of daily movement in accordance with what humans require to live their healthiest life.
 
Reduce Headaches and Neck Pain

Reduce Headaches and Neck Pain with Chin Tucks

Reduce Headaches and Neck Pain Video by Dr. John Wertish Posture and alignment have always helped reduce strain on the body. Mechanics of how we move can change our health. Today’s stress on the body has increased from our habits formed from television, sitting at a desk,

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Increase Motion and Reduce Back Pain

Increase Motion and Reduce Back Pain

Increase Motion and Reduce Back Pain with Side Lunges Video by Dr. Bryan Stephens Side Lunges to Reduce Hip and Back Pain I attended a workout class this morning that reminded me of side lunges.  I had forgotten how great a movement it can be and the

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Core Stability to Reduce Low Back Pain

Reduce Low Back Pain by Strengthening Your Core

Core Stability to Reduce Low Back Pain Video by Dr. Erik Waldeland When it comes to lower back pain, there can be a laundry list of things that can be the cause.  One of the things we see a lot in the clinic that can contribute to

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Move Well January 1, 2021