HOW WE MOVE
“Movement is life!” In order to be truly healthy, it is essential to our body and our DNA that we get enough movement and brisk exercise to reach homeostasis and truly be healthy. At Texas Chiro Health we provide all of our patients with the best research showing how important movement is to our health and happiness. We help our patients understand the importance and develop the habits of daily movement in accordance with what humans require to live their healthiest life.
Core Stabilization Exercises for Chronic Low Back Pain
East Dallas Chiropractor Best Practices; Research Commentary Core Exercises for Chronic Low Back Pain A review of Güler, M.A., Demirdel, E., Gezer, İ.A. et al.
Chin Tuck Exercises for Neck Pain & Headaches
Chin Tuck Exercises for Neck Pain Video by Dr. Trent Yeomans At our East Dallas clinic, our chiropractors combine individualized chiropractic care with specific exercises
How Many Steps Per Day Do You Really Need to Stay Healthy and Limit Pain?
East Dallas Chiropractor Best Practices Research Commentary; Walking to Reduce Back Pain A Review of: Paluch, A. E., et al. (2022). Association of Daily Step
Chiropractor Explains How Strong Glutes and Hamstrings Support a Healthy Back
Glute Strengthening for Back Pain Video by Dr. Byron Morgan Low back pain is often the result of poor hip hinge mechanics and insufficient posterior
Gentle Rotational Exercise for Low Back Pain and Stiffness
Low Back Mobility Exercises Video by Dr. Jake Goodman Many of our East Dallas patients spend long hours sitting at a desk, and one of
Chiropractor’s Best Core Stability Exercise for Low Back Pain
Bird Dog Exercise for Back Pain Shared by Dr. Justin Thompson One of the goals of our Chiropractic care in East Dallas is to restore