HOW WE MOVE

“Movement is life!” In order to be truly healthy, it is essential to our body and our DNA that we get enough movement and brisk exercise to reach homeostasis and truly be healthy. At Texas Chiro Health we provide all of our patients with the best research showing how important movement is to our health and happiness. We help our patients understand the importance and develop the habits of daily movement in accordance with what humans require to live their healthiest life.
 
Resistance Training for Heart Health

The Benefits of Resistance Training for Heart Health

Dallas Chiropractor Best Practices Research Commentary; Resistance Training is Good for Heart Health A review of Ashton RE, Tew GA, Aning JJ, et al Effects of short-term, medium-term and long-term resistance exercise training on cardiometabolic health outcomes in adults: systematic review with meta-analysis British Journal of Sports Medicine 2020;54:341-348. Research Reviewed by Dr.

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Best Stretch for Upper Back Pain

Trap Stretch for Upper Back Pain Video by Dr. John Wertish Upper Back Pain Stretch Sitting at a computer all day can cause your upper back to become a rock. Over the past 10 years of practice patients have complained that their upper trapezius is knotted up

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Plank

Plank to Build Strength and Avoid Low Back Pain

Proper Plank Technique Video by Dr. Anthony Vasile The Plank The plank is an excellent exercise that can be done anywhere. Building core strength is important for balance and the stabilization of the spine. The plank is a great overall indicator of health and muscle function. It

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Exercise Helps Lower Depression

How Exercising Regularly Helps Lower Depression

Dallas Chiropractor Best Practices Research Commentary;  Exercise Helps Lower Depression A review of Silva, Luciano Acordi da et al. Effects of aquatic exercise on mental health, functional autonomy and oxidative stress in depressed elderly individuals: A randomized clinical trial. Clinics [online]. 2019, v. 74 [Accessed 24 January

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Mid Back Pain

Relieve Mid Back Pain with This Simple Exercise

Best Exercise for Mid Back Pain Dr. Bryan Stephens All too often, I see patients coming in with neck and back pain and with 39% of adults experiencing back pain in 2019, it’s no surprise that I get a lot of questions on why it happens.  This

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Resistance Training

The Benefits of Adding Resistance Exercise to Your Routine

Dallas Chiropractor Best Practices Research Commentary; Resistance Exercise Significantly Reduces Risk of Metabolic Syndrome A review of Bakker et al (2017) Association of Resistance Exercise, Independent of and Combined With Aerobic Exercise, With the Incidence of Metabolic Syndrome. Mayo Clin Proc 92(8): 1214-1222 Research Reviewed by Dr.

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Move Well January 1, 2021