HOW WE MOVE

“Movement is life!” In order to be truly healthy, it is essential to our body and our DNA that we get enough movement and brisk exercise to reach homeostasis and truly be healthy. At Texas Chiro Health we provide all of our patients with the best research showing how important movement is to our health and happiness. We help our patients understand the importance and develop the habits of daily movement in accordance with what humans require to live their healthiest life.
 
Chiropractic Adjustments vs. Muscle Relaxants

Chiropractic Care is Best for Low Back Pain

Dallas Chiropractor Best Practices Research Commentary; Chiropractic Adjustments vs. Muscle Relaxants for Subacute Low Back Pain A review of Hoiriis, K. T., Pfleger, B., McDuffie, F. C., Cotsonis, G., Elsangak, O., Hinson, R., & Verzosa, G. T. (2004, August 19). A randomized clinical trial comparing chiropractic adjustments

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Best Stretch for Neck Pain

Stay Moving with This Stretch for Neck Pain

Best Stretch for Neck Pain Shared by Dr. Antonio Flaquer Cervical CARS is the best stretch for neck pain and exercise that can be done anywhere. For some of us, we sit at the computer all day constantly looking at a screen creating some type of neck

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Effect of Exercise Training on Weight Loss

The Best Exercise Training for Weight Loss

Dallas Chiropractor Best Practices Research Commentary; Effect of Exercise Training on Weight Loss  A review of Bellicha, A, van Baak, MA, Battista, F, et al. Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews

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Relieve Mid Back Pain

Try This Exercise to Relieved Mid Back Pain

Relieve Mid Back Pain Video by Dr. Anthony Vasile Dr. Anthony’s Open Book to Relieve Mid Back Pain Many patients that come into the clinic have a tight, sore or painful mid back. This can be caused by inflammation, muscle imbalance, or trauma. As we go through

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Flexibility and Strength

The Importance of Flexibility and Strength

Dallas Chiropractor Best Practices Research Commentary;  Flexibility and Strength Determine Life Expectancy A review of De Brito, Leonardo Barbosa Barreto, et al. “Ability to sit and rise from the floor as a predictor of all-cause mortality.” European journal of preventive cardiology 21.7 (2014): 892-898. By Dr. Bryan

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Low Back Pain

Best Exercise for Low Back Pain

Strengthen Your Core to Avoid Low Back Pain Video by Dr. Erik Waldeland Avoid Low Back Pain with Bird Dogs Low back pain is by far one of the most common complaints we seen amongst new patients, and an imbalance in muscles of the core, low back,

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Move Well January 1, 2021