“Movement is life!” In order to be truly healthy, it is essential to our body and our DNA that we get enough movement and brisk exercise to reach homeostasis and truly be healthy. At Texas Chiro Health we provide all of our patients with the best research showing how important movement is to our health and happiness. We help our patients understand the importance and develop the habits of daily movement in accordance with what humans require to live their healthiest life.
Limit Shoulder Pain

Strengthening Exercise to Limit Shoulder Pain

Limit Shoulder Pain Video by Dr. John Wertish We all can name a few friends or family members suffering from back or shoulder pain. Back pain can come from many factors. Movement is important for limiting shoulder pain. We can have imbalances in muscle strength, activation, and

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Exercise to Decrease Low Back Pain

Decrease Low Back Pain Caused by Glute Inactivation

Glute Exercise to Decrease Low Back Pain Video by Dr. Timothy Dunn In our chiropractic clinics, we see many patients experiencing low back pain. A big issue that often leads to this low back pain is glute inactivation. In our clinics we work on different exercises to

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Chiropractic to Move Well

Chiropractic to Move Well and Live Pain Free

Chiropractic to Move Well Video by Dr. Bryan Stephens My job as a Chiropractor is to help keep people moving well and living pain free throughout their whole life. I often tell my patients about a study done in Brazil on how being able to go from standing

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Exercise for Depression

Chiropractor Reviews the Research on Exercise for Depression

Dallas Chiropractor Best Practices Research Commentary; Exercise for Depression A review of Björg Helgadóttir, Mats Hallgren, Örjan Ekblom, Yvonne Forsell, Training fast or slow? Exercise for depression: A randomized controlled trial, Preventive Medicine, Volume 91, 2016, Page 123-131, ISSN 0091-7435, Reviewed by Dr. Justin Thompson

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Move Well January 1, 2021