“Movement is life!” In order to be truly healthy, it is essential to our body and our DNA that we get enough movement and brisk exercise to reach homeostasis and truly be healthy. At Texas Chiro Health we provide all of our patients with the best research showing how important movement is to our health and happiness. We help our patients understand the importance and develop the habits of daily movement in accordance with what humans require to live their healthiest life.
Best Treatment for Low Back Pain

Chiropractic is the Most Effective Treatment for Low Back Pain

Dallas Chiropractor Best Practices Research Commentary; Best Treatment for Low Back Pain  Comparison of Spinal Manipulation Methods and Usual Medical Care for Acute and Subacute Low Back Pain A Randomized Clinical Trial Michael Schneider, DC, PhD, Mitchell Haas, DC, MA, Ronald Glick, MD, Joel Stevans, DC, and

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Avoid Text Neck!

Why You Should Avoid “Text Neck”

Dallas Chiropractor Best Practices Research Commentary; Avoid Text Neck! Demonstration of central conduction time and neuroplastic changes after cervical lordosis rehabilitation in asymptomatic subjects: a randomized, placebo‑controlled trial Ibrahim M. Moustafa1,2, Aliaa A. Diab2, Fatma Hegazy1 & Deed E. Harrison3* Research Reviewed by Dr. Travis Downs  

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Cat Camel Exercise

Best Stretch for Back Pain

East Dallas Chiropractor; Cat Camel Exercise Video by Dr. Bryan Stephens Cat Camel Exercise and Curvature! Back mobility is incredibly important to our ability to get through life without additional pain and inflammation.  We spend so much time sitting and hunching that we eventually build up adhesions

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Diet and Exercise

Diet and Exercise in the Prevention of Chronic Disease

Dallas Chiropractor; Effects of Diet and Exercise on Chronic Disease Video Review by Dr. Chris Phillips Diet and exercise combined, are two of the biggest players in the health world.  I will always include stress management but this research article focuses on diet and exercise only.  Which

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Scapular Stabilization

Best Exercise for Better Posture

Dallas Chiropractor; Scapular Stabilization Video by Dr. Anthony Vasile In today’s society most people suffer from poor posture. One of the reasons for this is that we are constantly looking down at our cell phones. Ever hear of text neck? It’s a real thing and we see

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Move Well January 1, 2021