Move Well

Limit Shoulder Pain Video by Dr. John Wertish We all can name a few friends or family members suffering from back or shoulder pain. Back pain can come from many factors. Movement is important for limiting shoulder pain. We can have imbalances in muscle strength, activation, and

Dallas Chiropractor Best Practices Research Commentary; Decompression for Low Back Pain A review of Ramos, Gustavo. “Efficacy of Vertebral Axial Decompression on Chronic Low Back Pain: A Study of Dose Regimen .” Neurological Research , vol. 26, no. April , 2004. Research Reviewed by Dr. Justin Thompson

Glute Exercise to Decrease Low Back Pain Video by Dr. Timothy Dunn In our chiropractic clinics, we see many patients experiencing low back pain. A big issue that often leads to this low back pain is glute inactivation. In our clinics we work on different exercises to

Dallas Chiropractors Best Practices Prevent Injury and Pain with Better Balance A review of: Araujo CG, de Souza e Silva CG, Laukkanen JA, et al, Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals. British Journal of Sports Medicine Reviewed by Dr. John Wertish

Chiropractic to Move Well Video by Dr. Bryan Stephens My job as a Chiropractor is to help keep people moving well and living pain free throughout their whole life. I often tell my patients about a study done in Brazil on how being able to go from standing

Dallas Chiropractor Best Practices Research Commentary; Exercise for Depression A review of Björg Helgadóttir, Mats Hallgren, Örjan Ekblom, Yvonne Forsell, Training fast or slow? Exercise for depression: A randomized controlled trial, Preventive Medicine, Volume 91, 2016, Page 123-131, ISSN 0091-7435, https://doi.org/10.1016/j.ypmed.2016.08.011. https://www.sciencedirect.com/science/article/pii/S0091743516302171) Reviewed by Dr. Justin Thompson