Move Well

Dallas Chiropractor Best Practices Research Commentary; Benefits of Sauna and Exercise By: Lee, E., Kolunsarka, I., Kostensalo, J., Ahtiainen, J. P., Haapala, E. A., Willeit, P., Kunutsor, S. K., & Laukkanen, J. A. A Review by Dr. Trenton Yeomans   Summary of The Benefits of Sauna and

Reduce Neck and Back Pain Video by Dr. John Wertish Shoulder range of motion and back strength is essential to reduce back and neck pain. Poor posture can lead to improper alignment of joints and can impact muscle compensation. This compensation can lead to pain by changing

Hip Activation for Back Pain Video by Dr. Trenton Yeomans Our hips are important for our body because they help absorb a lot of the load of our spine and from daily activities such as walking. Now that we sit down more than ever, it becomes increasingly

Dallas Chiropractor Best Practices Research Commentary; Chiropractic: Best Care for Low Back Pain A review of Hoiriis, K. T., Pfleger, B., McDuffie, F. C., Cotsonis, G., Elsangak, O., Hinson, R., & Verzosa, G. T. (2004, August 19). A randomized clinical trial comparing chiropractic adjustments to muscle relaxants

Decrease Back and Neck Pain Video by Dr. Bryan Stephens An ongoing problem for our society is battling the constant sitting and leaning forward that happens on an everyday basis.  This lack of motion and altered posture adds to the cause of low back pain and neck

Avoid Chronic Back Pain Video by Dr. John Wertish Chronic back pain is defined as back pain past 12 weeks (about 3 months). Chiropractic care is practice that restores spinal motion to allow Hilton’s Law to apply in decreasing pain and overall joint health. Back pain has