HOW WE MOVE

“Movement is life!” In order to be truly healthy, it is essential to our body and our DNA that we get enough movement and brisk exercise to reach homeostasis and truly be healthy. At Texas Chiro Health we provide all of our patients with the best research showing how important movement is to our health and happiness. We help our patients understand the importance and develop the habits of daily movement in accordance with what humans require to live their healthiest life.
 
Stabilizing to Decrease Low Back Pain

Decrease Low Back Pain with This Stabilizing Exercise

Stabilizing to Decrease Low Back Pain Video by Dr. Tanner Tunskey A common statistic that somebody will see about chronic pain is that roughly 80% of the population will experience low back pain at some point in their life. As I tell my patient sin East Dallas,

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Shoulder Stability for Pain

Stability Exercise to Decrease Shoulder Pain

Shoulder Stability for Pain Video by Dr. Trent Yeomans Shoulder pain is a common complaint I hear from different types of athletes in our East Dallas clinic. From Crossfit to baseball or just working out regularly in the gym odds are you’ve experienced some type of shoulder

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Exercise for Reducing Low Back Pain

Chiropractor’s Exercise for Reducing Low Back Pain

Exercise for Reducing Low Back Pain Video by Dr. Antonio Flaquer You ever have low back pain and try exercises and stretches specifically for the low back and it’s not working? Well, that’s because it could be coming from your hip. One of the most commons things

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Chiropractor’s Exercise For Back Pain

Chiropractor’s Exercise For Reducing Back Pain

Chiropractor’s Exercise For Back Pain Video by Dr. Bryan Stephens As a chiropractor in East Dallas, I see a lot of people come through the door with neck pain and back pain.  It makes sense.  It’s what chiropractic has time and time again proven that it helps

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Chiropractic for Low Back Pain

Research Review on The Best Treatment for Low Back Pain and Sciatica

East Dallas Chiropractor Best Practices Research Commentary; Chiropractic Treatment for Low Back Pain and Sciatica A review of Santilli, V., Beghi, E., & Finucci, S. (2006). Chiropractic manipulation in the treatment of acute back pain and sciatica with disc protrusion: A randomized double-blind clinical trial of active

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Shoulders and Mid Back Pain

Chiropractic Exercise for Shoulders and Mid Back Pain

Shoulders and Mid Back Pain Video by Dr. Tanner Tunksey Our scapula or shoulder blades play a major role in shoulder health as well as mid back health. How the shoulder blades are positioned during certain movements can give insight into problem areas throughout the shoulders, mid

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Move Well January 1, 2021