HOW WE MOVE
Reduce Headaches and Neck Pain Video by Dr. John Wertish Posture and alignment have always helped reduce strain on the body. Mechanics of how we move can change our health. Today’s stress on the body has increased from our habits formed from television, sitting at a desk,
Reduce Lower Back Pain Through Movement Video by Dr. Justin Thompson Reduce Lower Back Pain Lower back ‘tightness’ and ‘stiffness’ are buzz phrases we hear in our clinics on the daily. They are usually paired up with the word ‘pain’ as well. This can be due to
Avoid Neck and Back Pain with Grip Strength Video by Dr. Bryan Stephens As patients come in with neck and back looking for answers of why it is going on, we take them through a thorough spinal health assessment. One of the tests is for grip strength.
Decrease Mid Back Pain by Improving Posture Video by Dr. Erik Waldeland How to Decrease Mid Back Pain Over the last two plus years since the Pandemic began, mid and low back pain, posture and ergonomics have become more of a hot topic with people working from