Move Well

Reduce Headaches and Neck Pain Video by Dr. John Wertish Posture and alignment have always helped reduce strain on the body. Mechanics of how we move can change our health. Today’s stress on the body has increased from our habits formed from television, sitting at a desk,

Reduce Lower Back Pain Through Movement Video by Dr. Justin Thompson Reduce Lower Back Pain Lower back ‘tightness’ and ‘stiffness’ are buzz phrases we hear in our clinics on the daily. They are usually paired up with the word ‘pain’ as well. This can be due to

Avoid Neck and Back Pain with Grip Strength Video by Dr. Bryan Stephens As patients come in with neck and back looking for answers of why it is going on, we take them through a thorough spinal health assessment.  One of the tests is for grip strength. 

Decrease Mid Back Pain by Improving Posture Video by Dr. Erik Waldeland How to Decrease Mid  Back Pain Over the last two plus years since the Pandemic began, mid and low back pain, posture and ergonomics have become more of a hot topic with people working from

Increase Motion and Reduce Back Pain with Side Lunges Video by Dr. Bryan Stephens Side Lunges to Reduce Hip and Back Pain I attended a workout class this morning that reminded me of side lunges.  I had forgotten how great a movement it can be and the

Core Stability to Reduce Low Back Pain Video by Dr. Erik Waldeland When it comes to lower back pain, there can be a laundry list of things that can be the cause.  One of the things we see a lot in the clinic that can contribute to