Move Well

Dallas Chiropractor Best Practices Research Commentary; Resistance Training is Good for Heart Health A review of Ashton RE, Tew GA, Aning JJ, et al Effects of short-term, medium-term and long-term resistance exercise training on cardiometabolic health outcomes in adults: systematic review with meta-analysis British Journal of Sports Medicine 2020;54:341-348. Research Reviewed by Dr.

Trap Stretch for Upper Back Pain Video by Dr. John Wertish Upper Back Pain Stretch Sitting at a computer all day can cause your upper back to become a rock. Over the past 10 years of practice patients have complained that their upper trapezius is knotted up

Proper Plank Technique Video by Dr. Anthony Vasile The Plank The plank is an excellent exercise that can be done anywhere. Building core strength is important for balance and the stabilization of the spine. The plank is a great overall indicator of health and muscle function. It

Dallas Chiropractor Best Practices Research Commentary;  Exercise Helps Lower Depression A review of Silva, Luciano Acordi da et al. Effects of aquatic exercise on mental health, functional autonomy and oxidative stress in depressed elderly individuals: A randomized clinical trial. Clinics [online]. 2019, v. 74 [Accessed 24 January

Best Exercise for Mid Back Pain Dr. Bryan Stephens All too often, I see patients coming in with neck and back pain and with 39% of adults experiencing back pain in 2019, it’s no surprise that I get a lot of questions on why it happens.  This

Dallas Chiropractor Best Practices Research Commentary; Resistance Exercise Significantly Reduces Risk of Metabolic Syndrome A review of Bakker et al (2017) Association of Resistance Exercise, Independent of and Combined With Aerobic Exercise, With the Incidence of Metabolic Syndrome. Mayo Clin Proc 92(8): 1214-1222 Research Reviewed by Dr.