Cold Shower to Reduce Pain
How We Think
Brian Dugger

Cold Shower to Lower Stress and Reduce Pain

Cold Shower to Reduce Pain Shared by Dr. Antonio Flaquer Chiropractic is more than just getting adjusted and doing the physical therapy to maintain your adjustments. In our East Dallas office we look at the overall lifestyle of our patients because everything you do matters. How we at,

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Decrease Mid Back Pain
How We Move
Brian Dugger

Increase Range of Motion and Decrease Mid Back Pain

Decrease Shoulder Pain Video by Dr. Trenton Yeomans The kinetic chain is something you will hear our Doctors in East Dallas mention when they are talking about movement and the way your body works while dealing with shoulder pain. The kinetic chain is a system made up

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Omega 3's to Decrease Inflammation
How We Eat
Brian Dugger

Omega 3’s From Avocados to Decrease Inflammation and Pain

Omega 3’s to Decrease Inflammation Shared by Dr. Erik Waldeland As a Chiropractor, in Lakewood, my job is to help people move better and decrease inflammation that is causing their neck pain, back pain, headaches, or any type of pain. I focus on 3 main factors that

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Anti-Inflammatory Smoothie to Reduce Pain
How We Eat
Brian Dugger

Anti-Inflammatory Green Smoothie to Help Reduce Pain

Anti-Inflammatory Smoothie to Reduce Pain Video by Dr. Justin Thompson One important aspect in living healthy is nutrition and how we fuel our bodies. As a Chiropractor in East Dallas I am always telling my patients that when we lower inflammation in our body, we can heal

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Exercise to Decrease Cancer Risk
How We Move
Brian Dugger

Chiropractor Reviews the Research on Exercise to Decrease Your Risk of Cancer

East Dallas Chiropractor Best Practices Research Commentary; Exercise to Decrease Cancer Risk A review of Orange, Samuel T., et al. “Acute aerobic exercise‐conditioned serum reduces colon cancer cell proliferation in vitro through interleukin‐6‐induced regulation of DNA damage.” International Journal of Cancer 151.2 (2022): 265-274. Reviewed By Dr. Bryan Stephens

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Hip Mobility and Low Back Pain
How We Move
Brian Dugger

The Link Between Hip Mobility and Low Back Pain

Hip Mobility and Low Back Pain Video by Dr. Antonio Flaquer One of the biggest issue I see in my East Dallas patients with low back pain is that they have poor hip mobility. As we get older all of our muscles can become tighter if we

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Reducing Insomnia and Back Pain
How We Eat
Brian Dugger

Chiropractor’s Tips for Reducing Insomnia and Back Pain

Reducing Insomnia and Back Pain Shared by Dr. Trenton Yeomans In today’s fast paced world stress is everywhere and can affect how we feel both physically and mentally. As a Chiropractor in East Dallas, I focus on reducing back pain, neck pain, headaches. One major topic that

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Diet Impacts Back Pain
How We Eat
Brian Dugger

How Diet Impacts Inflammation That Causes Back Pain

Diet Impacts Back Pain Video by Dr. John Wertish Diet impacts how we feel. Back pain can come from inflammation from processed foods. This back pain can be reduced by what we eat. Our Chiropractor’s at Texas Chiro Health of Lakewood educate on nutrition and an easy

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News August 20, 2020