Strengthening Exercise to Limit Shoulder Pain
Limit Shoulder Pain Video by Dr. John Wertish We all can name a few friends or family members suffering from back or shoulder pain. Back pain can come from many factors. Movement is important for limiting shoulder pain. We can have imbalances in muscle strength, activation, and
Chiropractor Reviews the Research on Decompression for Low Back Pain
Dallas Chiropractor Best Practices Research Commentary; Decompression for Low Back Pain A review of Ramos, Gustavo. “Efficacy of Vertebral Axial Decompression on Chronic Low Back Pain: A Study of Dose Regimen .” Neurological Research , vol. 26, no. April , 2004. Research Reviewed by Dr. Justin Thompson
Decrease Inflammation & Detox the Body with Green Smoothies
Decrease Inflammation & Detox with Green Smoothies Video by Dr. Antonio Flaquer The majority of patients who come into the office are dealing with some type of pain which is another word for inflammation. Inflammation (or pain) starts because of not eating the right stuff, moving your
Manage Pain and Lower Stress by Being More Present
Being Present to Lower Stress Shared by Dr. Bryan Stephens Being present is something I have been working on with my daughter. I have noticed increased feelings of stress and anxiety with her as well as she is quick to sadness when thinking on the past. I
The Anti-Inflammatory Benefits of Omega-3 Fatty Acids
Benefits of Omega-3 Fatty Acids Shared by Dr. Erik Waldeland This recipe is one of my favorites when meal prepping for the week because it is so simple to put together, and it is packed with healthy ingredients that provide tons of vitamins and minerals. Shrimp, as
Decrease Low Back Pain Caused by Glute Inactivation
Glute Exercise to Decrease Low Back Pain Video by Dr. Timothy Dunn In our chiropractic clinics, we see many patients experiencing low back pain. A big issue that often leads to this low back pain is glute inactivation. In our clinics we work on different exercises to
Cardiovascular Exercise to Manage Stress and Reduce Pain
Manage Stress with Cardiovascular Exercises Shared by Dr. Antonio Flaquer Cardiovascular disease is the leading cause of death worldwide and it’s something we have to make sure we’re maintaining. How can we manage our cardiovascular system and maintain a healthy lifestyle meaning not so stressed? Well, there
Green Smoothie to Help Decrease Inflammation & Recover Faster
Decrease Inflammation & Recover Faster Video by Dr. Erik Waldeland If you feel rundown, weak or fatigued throughout the work week (or even into the weekend), you have to make sure you’re fueling the body with the right things every day. The standard American diet (fittingly abbreviated
Chiropractor’s Review of the Research on Better Balance to Prevent Injury and Pain
Dallas Chiropractors Best Practices Prevent Injury and Pain with Better Balance A review of: Araujo CG, de Souza e Silva CG, Laukkanen JA, et al, Successful 10-second one-legged stance performance predicts survival in middle-aged and older individuals. British Journal of Sports Medicine Reviewed by Dr. John Wertish