How to Avoid Headaches and Lower Stress
Lower Stress to Avoid Headaches Share by Dr. Bryan Stephens “The law of flotation was not discovered by contemplating the sinking of things.” -Thomas Troward This quote seems to make perfect sense when you think about it. If you focus on what you want, you can work
Reduce Lower Back Pain, Tightness and Stiffness Through Movement
Reduce Lower Back Pain Through Movement Video by Dr. Justin Thompson Reduce Lower Back Pain Lower back ‘tightness’ and ‘stiffness’ are buzz phrases we hear in our clinics on the daily. They are usually paired up with the word ‘pain’ as well. This can be due to
Chiropractors Recipe to Lower Inflammation with Sweet Potatoes
Lower Inflammation with Sweet Potatoes Shared by Dr. John Wertish Fries can be a delicious side to any meal. A perfect balance would be to have 75% of your plate be fruits and vegetables, with a side of lean grass-fed meat/venison or wild caught fish. Sweet potatoes
Lower Inflammation, Joint Stiffness and Pain with a Daily Green Smoothie
Green Smoothie for Joint Stiffness Video by Dr. Antonio Flaquer Do you ever wake up in the morning feeling stiff from maybe a hard day at work from the day before, or maybe even a hard workout you previously had? Well one of the easiest ways to
How Heart Health and Weight Loss can be Improved with a Low Carb Diet
Dallas Chiropractor Best Practices Research Commentary; Heart Health and Weight Loss with a Low Carb Diet Cassady BA, Charboneau NL, Brys EE, Crouse KA, Beitz DC, Wilson T. Effects of low carbohydrate diets high in red meats or poultry, fish and shellfish on plasma lipids and weight
How to Avoid Neck and Back Pain by Improving Your Grip Strength
Avoid Neck and Back Pain with Grip Strength Video by Dr. Bryan Stephens As patients come in with neck and back looking for answers of why it is going on, we take them through a thorough spinal health assessment. One of the tests is for grip strength.
Lower Stress and Pain with Deep Breathing
Deep Breathing to Lower Stress and Pain Shared by Dr. Antonio Flaquer Why is breathing such an essential component to managing stress? A lot of it has to do with the chemical effects that happen in our bodies when we do deep breathing. But did you know
Lower Inflammation and Reduce Pain with Green Smoothies
Green Smoothies to Reduce Pain by Lowering Inflammation Video by Dr. Justin Thompson Green Smoothies to Reduce Pain Are you experiencing increased pains, soreness or just not feeling that well? This could be due to a variety of issues, but one common cause is increased inflammation in
Reduce Back Pain by Lowering Inflammation Trough Nutrition
Reduce Back Pain Trough Nutrition Shared by Dr. Bryan Stephens When patients come in looking for the cause of their neck or back pain, along with a physical exam, we delve into their diet and nutrition. Much of our chronic inflammation stems from what we eat. Unfortunately,