Add Omega 3’s to Your Diet to Reduce Inflammation and Pain
Omega 3’s to Reduce Inflammation Video by Dr. Erik Waldeland This green smoothie is a refreshing and nutritious blend that effortlessly combines the sweetness of strawberries and bananas with the vitality of leafy greens. This recipe not only satisfies taste buds but also provides a rich source
Chiropractor’s Review on the Benefits of Regular Exercise and Sauna Bathing
Dallas Chiropractor Best Practices Research Commentary; Benefits of Sauna and Exercise By: Lee, E., Kolunsarka, I., Kostensalo, J., Ahtiainen, J. P., Haapala, E. A., Willeit, P., Kunutsor, S. K., & Laukkanen, J. A. A Review by Dr. Trenton Yeomans Summary of The Benefits of Sauna and
Reduce Neck and Back Pain with a Posture Reset
Reduce Neck and Back Pain Video by Dr. John Wertish Shoulder range of motion and back strength is essential to reduce back and neck pain. Poor posture can lead to improper alignment of joints and can impact muscle compensation. This compensation can lead to pain by changing
The Benefits of Dog Walking for Back Pain
Dog Walking for Back Pain Shared by Dr. Bryan Stephens My mind has been on dogs recently as my family has added puppies to the mix. While it does come with stress, tension, training, and time, I like to look at the benefits of things as well.
Lower High Levels of Inflammation with Plums in Your Green Smoothie
Lower High Levels of Inflammation Video by Dr. Justin Thompson When we look at pain in the body, one of the components that is often forgotten is nutrition! How we eat plays a large role in the high levels of inflammation in our body which contributes to
Support the Immune System with Vitamin A in Zucchini
Vitamin A to Support Immune System Shared by Dr. Erik Waldeland The recipe for this easy skillet Zucchini and Yellow Squash is a delicious and nutritious dish that offers numerous health benefits, particularly due to its high vitamin A content. The combination of zucchini and yellow squash
Hip Activation Exercise for Low Back Pain
Hip Activation for Back Pain Video by Dr. Trenton Yeomans Our hips are important for our body because they help absorb a lot of the load of our spine and from daily activities such as walking. Now that we sit down more than ever, it becomes increasingly
Chiropractor’s Research Review on Muscle Relaxants vs Chiropractic for Low Back Pain
Dallas Chiropractor Best Practices Research Commentary; Chiropractic: Best Care for Low Back Pain A review of Hoiriis, K. T., Pfleger, B., McDuffie, F. C., Cotsonis, G., Elsangak, O., Hinson, R., & Verzosa, G. T. (2004, August 19). A randomized clinical trial comparing chiropractic adjustments to muscle relaxants
Green Smoothie with Almonds to Boost Energy and Reduce Pain
Boost Energy and Reduce Pain Video by Dr. Antonio Flaquer As a chiropractor, I’m always looking for ways to help my patients feel their best. When a patient comes to me in pain and feeling low energy I ask how are they eating. Are they feeling like