How Make a Low Sugar Green Smoothie Lemonade
Low Sugar Green Smoothie Lemonade Video by Dr. Anthony Vasile Low Sugar Green Smoothie Lemonade This is one of my favorite recipes. It utilizes more of an acidic or citrus flavor instead of relying on the sweetness of other fruits that a lot of people use to
Try This Recipe and Learn the Health Benefits of Cauliflower
The Health Benefits of Cauliflower Shared by Dr. Justin Thompson If you are looking for a filling, vegetable-based meal, this soup is for you! Many of us struggle to get enough of our daily vegetables, but this soup is an easy way to get them all in
The Link Between Weak Core Muscles and Low Back Pain
Weak Core Muscles and Low Back Pain Video by Dr. Anthony Vasile Low Diagonal Sit Exercise to strengthen Weak Core Muscles Weak core muscles are a large contributor of developing low back pain and other muscles imbalances that can affect posture. The low diagonal sit is a
Chiropractic Care is Best for Low Back Pain
Dallas Chiropractor Best Practices Research Commentary; Chiropractic Adjustments vs. Muscle Relaxants for Subacute Low Back Pain A review of Hoiriis, K. T., Pfleger, B., McDuffie, F. C., Cotsonis, G., Elsangak, O., Hinson, R., & Verzosa, G. T. (2004, August 19). A randomized clinical trial comparing chiropractic adjustments
Fight Inflammation with a Strawberry Banana Green Smoothie
Strawberry Banana Green Smoothie Recipe Video by Dr. Bryan Stephens I’m going to start by letting you know that my daughter is a picky eater. It has made it interesting to find what flavors she will enjoy to help her get the nutrients she needs. Green smoothies
The Best Way to Manage Stress with Your Breath
Manage Stress with Diaphragmatic Breathing Shared by Dr. Anthony Vasile Everyday we are confronted with the flight or fight response. Our body’s response to the environment where we either activate our sympathetic or parasympathetic nervous system. When we are in a constant state of flight our sympathetic
Stay Moving with This Stretch for Neck Pain
Best Stretch for Neck Pain Shared by Dr. Antonio Flaquer Cervical CARS is the best stretch for neck pain and exercise that can be done anywhere. For some of us, we sit at the computer all day constantly looking at a screen creating some type of neck
Healthy Snack Recipe with Beets
Stay Healthy With Beet Chips Shared by Dr. Bryan Stephens Stay Healthy With Beets Growing up, I never really ate beets. My mom wasn’t a big fan, so it was just something that wasn’t really pushed or introduced to me until later. It got to a point
Lower Stress to Avoid Cardiovascular Disease
Dallas Chiropractor; Stress and Avoid Cardiovascular Disease Video by Dr. Chris Phillips Avoid Cardiovascular Disease Stress is a completely unavoidable part of our every day lives. For that reason, I wanted to do this video to review the research on how stress is affecting our cardiovascular