Omega 3's to Reduce Inflammation
How We Eat
Brian Dugger

Add Omega 3’s to Your Diet to Reduce Inflammation and Pain

Omega 3’s to Reduce Inflammation Video by Dr. Erik Waldeland This green smoothie is a refreshing and nutritious blend that effortlessly combines the sweetness of strawberries and bananas with the vitality of leafy greens. This recipe not only satisfies taste buds but also provides a rich source

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Reduce Neck and Back Pain
How We Move
Brian Dugger

Reduce Neck and Back Pain with a Posture Reset

Reduce Neck and Back Pain Video by Dr. John Wertish Shoulder range of motion and back strength is essential to reduce back and neck pain. Poor posture can lead to improper alignment of joints and can impact muscle compensation. This compensation can lead to pain by changing

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Dog Walking for Back Pain 
How We Think
Brian Dugger

The Benefits of Dog Walking for Back Pain

Dog Walking for Back Pain Shared by Dr. Bryan Stephens My mind has been on dogs recently as my family has added puppies to the mix.  While it does come with stress, tension, training, and time, I like to look at the benefits of things as well. 

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Vitamin A to Support Immune System
How We Eat
Brian Dugger

Support the Immune System with Vitamin A in Zucchini

Vitamin A to Support Immune System Shared by Dr. Erik Waldeland The recipe for this easy skillet Zucchini and Yellow Squash is a delicious and nutritious dish that offers numerous health benefits, particularly due to its high vitamin A content. The combination of zucchini and yellow squash

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Hip Activation for Back Pain
How We Move
Brian Dugger

Hip Activation Exercise for Low Back Pain

Hip Activation for Back Pain Video by Dr. Trenton Yeomans Our hips are important for our body because they help absorb a lot of the load of our spine and from daily activities such as walking. Now that we sit down more than ever, it becomes increasingly

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News August 20, 2020