Lower Stress to Avoid Headaches
How We Think
Brian Dugger

How to Avoid Headaches and Lower Stress

Lower Stress to Avoid Headaches Share by Dr. Bryan Stephens “The law of flotation was not discovered by contemplating the sinking of things.” -Thomas Troward This quote seems to make perfect sense when you think about it.  If you focus on what you want, you can work

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Lower Stress and Pain
How We Think
Brian Dugger

Lower Stress and Pain with Deep Breathing

Deep Breathing to Lower Stress and Pain Shared by Dr. Antonio Flaquer Why is breathing such an essential component to managing stress? A lot of it has to do with the chemical effects that happen in our bodies when we do deep breathing. But did you know

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Green Smoothies to Reduce Pain
How We Eat
Brian Dugger

Lower Inflammation and Reduce Pain with Green Smoothies

Green Smoothies to Reduce Pain by Lowering Inflammation Video by Dr. Justin Thompson Green Smoothies to Reduce Pain Are you experiencing increased pains, soreness or just not feeling that well? This could be due to a variety of issues, but one common cause is increased inflammation in

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Reduce Neck and Back Pain Trough Nutrition
How We Eat
Brian Dugger

Reduce Back Pain by Lowering Inflammation Trough Nutrition

Reduce Back Pain Trough Nutrition Shared by Dr. Bryan Stephens When patients come in looking for the cause of their neck or back pain, along with a physical exam, we delve into their diet and nutrition.  Much of our chronic inflammation stems from what we eat.  Unfortunately,

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News August 20, 2020