HEALTH RESEARCH CATEGORIES

Chiropractic Adjustments vs. Muscle Relaxants
How We Move
Brian Dugger

Chiropractic Care is Best for Low Back Pain

Dallas Chiropractor Best Practices Research Commentary; Chiropractic Adjustments vs. Muscle Relaxants for Subacute Low Back Pain A review of Hoiriis, K. T., Pfleger, B., McDuffie, F. C., Cotsonis, G., Elsangak, O., Hinson,

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Manage Stress with Diaphragmatic Breathing.
How We Think
Brian Dugger

The Best Way to Manage Stress with Your Breath

Manage Stress with Diaphragmatic Breathing Shared by Dr. Anthony Vasile Everyday we are confronted with the flight or fight response. Our body’s response to the environment where we either activate our sympathetic

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Stay Healthy With Beet Chips
How We Eat
Brian Dugger

Healthy Snack Recipe with Beets

Stay Healthy With Beet Chips Shared by Dr. Bryan Stephens Stay Healthy With Beets Growing up, I never really ate beets.  My mom wasn’t a big fan, so it was just something

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Stress and Avoid Cardiovascular Disease
How We Think
Brian Dugger

Lower Stress to Avoid Cardiovascular Disease

Dallas Chiropractor;  Stress and Avoid Cardiovascular Disease Video by Dr. Chris Phillips   Avoid Cardiovascular Disease  Stress is a completely unavoidable part of our every day lives.  For that reason, I wanted

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Effect of Exercise Training on Weight Loss
How We Move
Brian Dugger

The Best Exercise Training for Weight Loss

Dallas Chiropractor Best Practices Research Commentary; Effect of Exercise Training on Weight Loss  A review of Bellicha, A, van Baak, MA, Battista, F, et al. Effect of exercise training on weight loss, body composition changes,

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Chiropractic Adjustments vs. Muscle Relaxants
How We Move
Brian Dugger

Chiropractic Care is Best for Low Back Pain

Dallas Chiropractor Best Practices Research Commentary; Chiropractic Adjustments vs. Muscle Relaxants for Subacute Low Back Pain A review of Hoiriis, K. T., Pfleger, B., McDuffie, F. C., Cotsonis, G., Elsangak, O., Hinson, R., & Verzosa, G. T. (2004, August 19). A randomized clinical trial comparing chiropractic adjustments

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Strawberry Banana Green Smoothie
How We Eat
Brian Dugger

Fight Inflammation with a Strawberry Banana Green Smoothie

Strawberry Banana Green Smoothie Recipe Video by Dr. Bryan Stephens I’m going to start by letting you know that my daughter is a picky eater.  It has made it interesting to find what flavors she will enjoy to help her get the nutrients she needs.  Green smoothies

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Manage Stress with Diaphragmatic Breathing.
How We Think
Brian Dugger

The Best Way to Manage Stress with Your Breath

Manage Stress with Diaphragmatic Breathing Shared by Dr. Anthony Vasile Everyday we are confronted with the flight or fight response. Our body’s response to the environment where we either activate our sympathetic or parasympathetic nervous system. When we are in a constant state of flight our sympathetic

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Best Stretch for Neck Pain
How We Move
Brian Dugger

Stay Moving with This Stretch for Neck Pain

Best Stretch for Neck Pain Shared by Dr. Antonio Flaquer Cervical CARS is the best stretch for neck pain and exercise that can be done anywhere. For some of us, we sit at the computer all day constantly looking at a screen creating some type of neck

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Stay Healthy With Beet Chips
How We Eat
Brian Dugger

Healthy Snack Recipe with Beets

Stay Healthy With Beet Chips Shared by Dr. Bryan Stephens Stay Healthy With Beets Growing up, I never really ate beets.  My mom wasn’t a big fan, so it was just something that wasn’t really pushed or introduced to me until later.  It got to a point

Read More »
Stress and Avoid Cardiovascular Disease
How We Think
Brian Dugger

Lower Stress to Avoid Cardiovascular Disease

Dallas Chiropractor;  Stress and Avoid Cardiovascular Disease Video by Dr. Chris Phillips   Avoid Cardiovascular Disease  Stress is a completely unavoidable part of our every day lives.  For that reason, I wanted to do this video to review the research on how stress is affecting our cardiovascular

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News January 12, 2021