HEALTH RESEARCH CATEGORIES
The Benefits of Resistance Training for Heart Health
Dallas Chiropractor Best Practices Research Commentary; Resistance Training is Good for Heart Health A review of Ashton RE, Tew GA, Aning JJ, et al Effects of short-term, medium-term and long-term resistance exercise training on cardiometabolic health outcomes
Vitamin C Boosting Green Smoothie Recipe
Boost Your Vitamin C with this Green Smoothie Recipe Video by Dr. Bryan Stephens Greens vs. Orange When it comes to nutrition, there are a few questions I hear on a consistent
How Nature Can Improve Your Mental Health
Nature and Your Health Shared by Dr. Anthony Vasile I love spending time outside and in nature. Ever since I was little that has been a big part of my life. I
Best Stretch for Upper Back Pain
Trap Stretch for Upper Back Pain Video by Dr. John Wertish Upper Back Pain Stretch Sitting at a computer all day can cause your upper back to become a rock. Over the
Why You Should Try Cauliflower Rice
Choose Cauliflower Rice to Stay Healthy Shared by Dr. Bryan Stephens I’ll start off with giving credit to where it’s due. While meal planning for the week, my wife asked for
Why Probiotics are Essential to Gut Health
Bacteria and Gut Health In the last decade or so, the importance of bacteria found in the human gut has exploded in the research. In this video I breakdown one of the
Eating Healthier Could Add a Decade to Your Life
Dallas Chiropractor Best Practices Research Commentary; Eat Healthier for a Longer Life A review of Fadnes et al. (2022) Estimating impact of food choices on life expectancy: A Modeling Study. PLS Med
Support Your Immune System with a Daily Green Smoothie
Green Smoothies to Help Support Your Immune System Video by Dr. Bryan Stephens Raspberries Help Support Your Immune System Raspberries hold a special place in my heart. It happens to be one
Your Breathing Can Help Your Brain Health
Breath and Your Brain Shared by Dr. Bryan Stephens I talk to patients on a daily basis on how stress affects our health and tension. As stress goes up, hormones such
Plank to Build Strength and Avoid Low Back Pain
Proper Plank Technique Video by Dr. Anthony Vasile The Plank The plank is an excellent exercise that can be done anywhere. Building core strength is important for balance and the stabilization of
Choose Avocados for a Healthy Snack
Avocados are a Healthy Snack Shared by Dr. Anthony Vasile Dr. Anthony’s Healthy Avocado Snack This snack is very simple and healthy. As someone who is always on the move whether it’s
Can How We Eat Effect How We Age?
The Connection Between Diet and Aging Being a Chiropractor, most people already know we help patients get back to an active life by treating Back pain, Neck pain, Headaches etc… but we
The Benefits of Resistance Training for Heart Health
Dallas Chiropractor Best Practices Research Commentary; Resistance Training is Good for Heart Health A review of Ashton RE, Tew GA, Aning JJ, et al Effects of short-term, medium-term and long-term resistance exercise training on cardiometabolic health outcomes in adults: systematic review with meta-analysis British Journal of Sports Medicine 2020;54:341-348. Research Reviewed by Dr.
Vitamin C Boosting Green Smoothie Recipe
Boost Your Vitamin C with this Green Smoothie Recipe Video by Dr. Bryan Stephens Greens vs. Orange When it comes to nutrition, there are a few questions I hear on a consistent basis. Some of them revolve around vitamin C. How much do I need? What are
How Nature Can Improve Your Mental Health
Nature and Your Health Shared by Dr. Anthony Vasile I love spending time outside and in nature. Ever since I was little that has been a big part of my life. I grew up making shelters in the woods, exploring mountain streams, climbing trees, and taking hikes
Best Stretch for Upper Back Pain
Trap Stretch for Upper Back Pain Video by Dr. John Wertish Upper Back Pain Stretch Sitting at a computer all day can cause your upper back to become a rock. Over the past 10 years of practice patients have complained that their upper trapezius is knotted up
Why You Should Try Cauliflower Rice
Choose Cauliflower Rice to Stay Healthy Shared by Dr. Bryan Stephens I’ll start off with giving credit to where it’s due. While meal planning for the week, my wife asked for a healthy ingredient to build around. I mentioned cauliflower rice since it’s something we haven’t
Why Probiotics are Essential to Gut Health
Bacteria and Gut Health In the last decade or so, the importance of bacteria found in the human gut has exploded in the research. In this video I breakdown one of the reviews of the medical literature to help people understand just how vital these “bugs” and