HEALTH RESEARCH CATEGORIES

Lower Stress to Avoid Headaches
How We Think
Brian Dugger

How to Avoid Headaches and Lower Stress

Lower Stress to Avoid Headaches Share by Dr. Bryan Stephens “The law of flotation was not discovered by contemplating the sinking of things.” -Thomas Troward This quote seems to make perfect sense

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Relieve Pain by Lowering Inflammation
How We Eat
Brian Dugger

Green Smoothie to Relieve Pain by Lowering Inflammation

Relieve Pain by Lowering Inflammation Dr. Bryan Stephens   I really enjoy tropical fruits mostly because of how sweet and refreshing they are in the heat, and I tend to add one or more to my green smoothies in the morning.   By adding a bit of pineapple

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Lower Inflammation by Snacking Healthy
How We Eat
Brian Dugger

Chiropractor’s Tip: Snack Healthy to Lower Inflammation

Snack Healthy to Lower Inflammation Shared by Dr. Justin Thompson If you are anything like me, you live life fast paced. It can be tough to mix in healthy snacks throughout the day that are also quick and easy! That is why this month’s recipe is something

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Reduce Headaches and Neck Pain
How We Move
Brian Dugger

Reduce Headaches and Neck Pain with Chin Tucks

Reduce Headaches and Neck Pain Video by Dr. John Wertish Posture and alignment have always helped reduce strain on the body. Mechanics of how we move can change our health. Today’s stress on the body has increased from our habits formed from television, sitting at a desk,

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Magnesium Helps with Sleep
How We Eat
Brian Dugger

Chiropractor Shares Research: Magnesium Helps with Sleep

Dallas Chiropractor Best Practices Research Commentary; Magnesium Helps with Sleep  A review of Cao, Y., Zhen, S., Taylor, A. W., Appleton, S., Atlantis, E., & Shi, Z. (2018, September 21). Magnesium intake and sleep disorder symptoms: Findings from the Jiangsu Nutrition Study of Chinese adults at five-year

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News January 12, 2021