HEALTH RESEARCH CATEGORIES

Limit Shoulder Pain
How We Move
Brian Dugger

Strengthening Exercise to Limit Shoulder Pain

Limit Shoulder Pain Video by Dr. John Wertish We all can name a few friends or family members suffering from back or shoulder pain. Back pain can come from many factors. Movement is important for limiting shoulder pain. We can have imbalances in muscle strength, activation, and

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Dallas Chiropractor
How We Move
Brian Dugger

Chiropractor Reviews the Research on Decompression for Low Back Pain

Dallas Chiropractor Best Practices Research Commentary; Decompression for Low Back Pain A review of Ramos, Gustavo. “Efficacy of Vertebral Axial Decompression on Chronic Low Back Pain: A Study of Dose Regimen .” Neurological Research , vol. 26, no. April , 2004. Research Reviewed by Dr. Justin Thompson

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Decrease Inflammation & Detox
How We Eat
Brian Dugger

Decrease Inflammation & Detox the Body with Green Smoothies

Decrease Inflammation & Detox with Green Smoothies Video by Dr. Antonio Flaquer The majority of patients who come into the office are dealing with some type of pain which is another word for inflammation. Inflammation (or pain) starts because of not eating the right stuff, moving your

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Being Present to Lower Stress
How We Think
Brian Dugger

Manage Pain and Lower Stress by Being More Present

Being Present to Lower Stress Shared by Dr. Bryan Stephens Being present is something I have been working on with my daughter.  I have noticed increased feelings of stress and anxiety with her as well as she is quick to sadness when thinking on the past.  I

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Benefits of Omega-3 Fatty Acids
How We Eat
Brian Dugger

The Anti-Inflammatory Benefits of Omega-3 Fatty Acids

Benefits of Omega-3 Fatty Acids Shared by Dr. Erik Waldeland This recipe is one of my favorites when meal prepping for the week because it is so simple to put together, and it is packed with healthy ingredients that provide tons of vitamins and minerals.  Shrimp, as

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Exercise to Decrease Low Back Pain
How We Move
Brian Dugger

Decrease Low Back Pain Caused by Glute Inactivation

Glute Exercise to Decrease Low Back Pain Video by Dr. Timothy Dunn In our chiropractic clinics, we see many patients experiencing low back pain. A big issue that often leads to this low back pain is glute inactivation. In our clinics we work on different exercises to

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News January 12, 2021