HEALTH RESEARCH CATEGORIES
Cold Baths and Chiropractic to Lower Inflammation and Avoid Depression
Lower Inflammation and Avoid Depression Shared by Dr. Antonio Flaquer Chiropractic is more than just getting adjusted and doing the physical therapy to maintain your adjustments. In our office we look
Green Smoothie to Relieve Pain by Lowering Inflammation
Relieve Pain by Lowering Inflammation Dr. Bryan Stephens I really enjoy tropical fruits mostly because of how sweet and refreshing they are in the heat, and I tend to add one
Chiropractor’s Tip: Snack Healthy to Lower Inflammation
Snack Healthy to Lower Inflammation Shared by Dr. Justin Thompson If you are anything like me, you live life fast paced. It can be tough to mix in healthy snacks throughout the
Reduce Headaches and Neck Pain with Chin Tucks
Reduce Headaches and Neck Pain Video by Dr. John Wertish Posture and alignment have always helped reduce strain on the body. Mechanics of how we move can change our health. Today’s stress
Chiropractor Shares Research: Magnesium Helps with Sleep
Dallas Chiropractor Best Practices Research Commentary; Magnesium Helps with Sleep A review of Cao, Y., Zhen, S., Taylor, A. W., Appleton, S., Atlantis, E., & Shi, Z. (2018, September 21). Magnesium intake
Chiropractor Shares How to Fight Inflammation with a Green Drink
Reduce Pain and Fight Inflammation with a Green Drink Video by Dr. Erik Waldeland Of course, we want all of our green drinks to taste good, but it is most important that
How to Avoid Headaches and Lower Stress
Lower Stress to Avoid Headaches Share by Dr. Bryan Stephens “The law of flotation was not discovered by contemplating the sinking of things.” -Thomas Troward This quote seems to make perfect sense
Reduce Lower Back Pain, Tightness and Stiffness Through Movement
Reduce Lower Back Pain Through Movement Video by Dr. Justin Thompson Reduce Lower Back Pain Lower back ‘tightness’ and ‘stiffness’ are buzz phrases we hear in our clinics on the daily. They
Chiropractors Recipe to Lower Inflammation with Sweet Potatoes
Lower Inflammation with Sweet Potatoes Shared by Dr. John Wertish Fries can be a delicious side to any meal. A perfect balance would be to have 75% of your plate be fruits
Lower Inflammation, Joint Stiffness and Pain with a Daily Green Smoothie
Green Smoothie for Joint Stiffness Video by Dr. Antonio Flaquer Do you ever wake up in the morning feeling stiff from maybe a hard day at work from the day before, or
How Heart Health and Weight Loss can be Improved with a Low Carb Diet
Dallas Chiropractor Best Practices Research Commentary; Heart Health and Weight Loss with a Low Carb Diet Cassady BA, Charboneau NL, Brys EE, Crouse KA, Beitz DC, Wilson T. Effects of low carbohydrate
How to Avoid Neck and Back Pain by Improving Your Grip Strength
Avoid Neck and Back Pain with Grip Strength Video by Dr. Bryan Stephens As patients come in with neck and back looking for answers of why it is going on, we take
Cold Baths and Chiropractic to Lower Inflammation and Avoid Depression
Lower Inflammation and Avoid Depression Shared by Dr. Antonio Flaquer Chiropractic is more than just getting adjusted and doing the physical therapy to maintain your adjustments. In our office we look at the overall lifestyle of our patients because everything you do matters. How we at,
Green Smoothie to Relieve Pain by Lowering Inflammation
Relieve Pain by Lowering Inflammation Dr. Bryan Stephens I really enjoy tropical fruits mostly because of how sweet and refreshing they are in the heat, and I tend to add one or more to my green smoothies in the morning. By adding a bit of pineapple
Chiropractor’s Tip: Snack Healthy to Lower Inflammation
Snack Healthy to Lower Inflammation Shared by Dr. Justin Thompson If you are anything like me, you live life fast paced. It can be tough to mix in healthy snacks throughout the day that are also quick and easy! That is why this month’s recipe is something
Reduce Headaches and Neck Pain with Chin Tucks
Reduce Headaches and Neck Pain Video by Dr. John Wertish Posture and alignment have always helped reduce strain on the body. Mechanics of how we move can change our health. Today’s stress on the body has increased from our habits formed from television, sitting at a desk,
Chiropractor Shares Research: Magnesium Helps with Sleep
Dallas Chiropractor Best Practices Research Commentary; Magnesium Helps with Sleep A review of Cao, Y., Zhen, S., Taylor, A. W., Appleton, S., Atlantis, E., & Shi, Z. (2018, September 21). Magnesium intake and sleep disorder symptoms: Findings from the Jiangsu Nutrition Study of Chinese adults at five-year
Chiropractor Shares How to Fight Inflammation with a Green Drink
Reduce Pain and Fight Inflammation with a Green Drink Video by Dr. Erik Waldeland Of course, we want all of our green drinks to taste good, but it is most important that we are utilizing these drinks to give us a shortcut to getting our fruits and