HEALTH RESEARCH CATEGORIES

Resistance Training for Heart Health
How We Move
Brian Dugger

The Benefits of Resistance Training for Heart Health

Dallas Chiropractor Best Practices Research Commentary; Resistance Training is Good for Heart Health A review of Ashton RE, Tew GA, Aning JJ, et al Effects of short-term, medium-term and long-term resistance exercise training on cardiometabolic health outcomes

Read More »
How We Move
Brian Dugger

Best Stretch for Upper Back Pain

Trap Stretch for Upper Back Pain Video by Dr. John Wertish Upper Back Pain Stretch Sitting at a computer all day can cause your upper back to become a rock. Over the

Read More »
Cauliflower Rice
How We Eat
Brian Dugger

Why You Should Try Cauliflower Rice

Choose Cauliflower Rice to Stay Healthy Shared by Dr. Bryan Stephens   I’ll start off with giving credit to where it’s due.  While meal planning for the week, my wife asked for

Read More »
Healthy Snack
How We Eat
Brian Dugger

Choose Avocados for a Healthy Snack

Avocados are a Healthy Snack Shared by Dr. Anthony Vasile Dr. Anthony’s Healthy Avocado Snack This snack is very simple and healthy. As someone who is always on the move whether it’s

Read More »
Connection Between Diet and Aging
How We Eat
Brian Dugger

Can How We Eat Effect How We Age?

The Connection Between Diet and Aging Being a Chiropractor, most people already know we help patients get back to an active life by treating Back pain, Neck pain, Headaches etc… but we

Read More »
Resistance Training for Heart Health
How We Move
Brian Dugger

The Benefits of Resistance Training for Heart Health

Dallas Chiropractor Best Practices Research Commentary; Resistance Training is Good for Heart Health A review of Ashton RE, Tew GA, Aning JJ, et al Effects of short-term, medium-term and long-term resistance exercise training on cardiometabolic health outcomes in adults: systematic review with meta-analysis British Journal of Sports Medicine 2020;54:341-348. Research Reviewed by Dr.

Read More »
Boost Your Vitamin C
How We Eat
Brian Dugger

Vitamin C Boosting Green Smoothie Recipe

Boost Your Vitamin C with this Green Smoothie Recipe Video by Dr. Bryan Stephens Greens vs. Orange When it comes to nutrition, there are a few questions I hear on a consistent basis.  Some of them revolve around vitamin C.  How much do I need?  What are

Read More »
Nature and Your Health
How We Think
Brian Dugger

How Nature Can Improve Your Mental Health

Nature and Your Health Shared by Dr. Anthony Vasile I love spending time outside and in nature. Ever since I was little that has been a big part of my life. I grew up making shelters in the woods, exploring mountain streams, climbing trees, and taking hikes

Read More »
How We Move
Brian Dugger

Best Stretch for Upper Back Pain

Trap Stretch for Upper Back Pain Video by Dr. John Wertish Upper Back Pain Stretch Sitting at a computer all day can cause your upper back to become a rock. Over the past 10 years of practice patients have complained that their upper trapezius is knotted up

Read More »
Cauliflower Rice
How We Eat
Brian Dugger

Why You Should Try Cauliflower Rice

Choose Cauliflower Rice to Stay Healthy Shared by Dr. Bryan Stephens   I’ll start off with giving credit to where it’s due.  While meal planning for the week, my wife asked for a healthy ingredient to build around.  I mentioned cauliflower rice since it’s something we haven’t

Read More »
Bacteria and Gut Health
How We Eat
Brian Dugger

Why Probiotics are Essential to Gut Health

Bacteria and Gut Health In the last decade or so, the importance of bacteria found in the human gut has exploded in the research.  In this video I breakdown one of the reviews of the medical literature to help people understand just how vital these “bugs” and

Read More »
News January 12, 2021