Nutrition for Reducing Inflammation
Shared by Dr. Byron Morgan
Inflammation plays a major role in chronic neck and back pain, often contributing to stiffness, tension, and restricted movement. At our East Dallas chiropractic office, we focus on reducing inflammation by restoring proper spinal motion, decreasing joint stress, and supporting a healthy nervous system. Chiropractic care helps the body heal more efficiently—but healing doesn’t stop in the adjustment room. Nutrition matters too.
Ginger and garlic are widely studied for their anti-inflammatory and antioxidant properties. These ingredients are commonly used in my own meals because they support recovery, immune function, and overall health while remaining simple and enjoyable to prepare.
Clinical studies show that ginger supplementation can reduce inflammatory markers and muscle soreness, while garlic has been shown to improve inflammatory and cardiovascular markers in humans.
Eating well plays a critical role in reducing inflammation and supporting tissue healing. Proper nutrition complements chiropractic care by supplying the body with nutrients needed for recovery and pain reduction.
Ingredients
- Salmon fillets
- fresh ginger
- garlic cloves
- olive oil
- lemon
- salt
- pepper
Instructions
Preheat oven to 400°F. Season salmon with grated ginger, minced garlic, olive oil, lemon, salt, and pepper. Bake for 12–15 minutes until flaky.
References
- Black CD, Herring MP, Hurley DJ, O’Connor PJ. Ginger (Zingiber officinale) reduces muscle pain caused by eccentric exercise. J Pain. 2010;11(9):894–903.
- Bayan L, Koulivand PH, Gorji A. Garlic: a review of potential therapeutic effects. Avicenna J Phytomed. 2014;4(1):1–14.
Our Message
When you are looking for a Chiropractor near you that you can trust, choose one who will not only get rid of your back pain, neck pain, or headaches but who will also guide you to living a healthier lifestyle to keep you out of pain. Our East Dallas Chiropractors located in Lakewood, near the corner of Mockingbird Ln. and Abrams Rd., are here to teach you that taking care of your mental health and getting the proper nutrients are just as important as the chiropractic adjustment to stay healthy.
