Probiotics For Overall Health
Video by Dr. Chris Phillips
Probiotics for Overall Health, Homeostasis and Immunity
Probiotic bacteria are vitally important to our overall health and wellbeing. In the video here I summarize the study by Bengmark et al. This study really shows us the importance of supplementing with a high quality probiotic supplement. We no longer have the microbiome that our stone age ancestors did. In fact, we consume about 1 million times less bacterial cells per day than our stone age ancestors. This is destroying our health for a number of reasons. Many of the nutrients we need every day are either synthesized, enhanced, or digested by a good healthy gut. The bacteria prevent us from developing leaky gut syndrome. They also, decrease the amount of chronic inflammation that is present in so many people today. In the video I explain the processes by which these bacteria help us to do all of these things. I talk about the gut flora and its role in the immune system. This is big as 70% of our immune system is found in our gut. Good bacteria can help rid the body of bad bacteria, viruses, yeasts, and fungi. Learn more about why you should take Probiotics For Overall Health with this weeks 12 Minutes to Health. Take the next 12 minutes to learn about what it takes to build your micro biome and why that is important to you and your overall health and immunity. Let us know if you have any questions and enjoy!
Our Chiropractors located near the corner of Mockingbird Ln. and Abrams Rd. are here to help educate our patients on how to live a healthier lifestyle by teaching our patients the link between how you eat and how your choices can effect your health. We are committed to getting rid of back pain, neck pain and headaches with chiropractic adjustments and exercise. So remember, get your Probiotics For Overall Health!