Reduce Chronic Inflammation
Shared by Dr. Dr. Justin Thompson
Did you know that improving your digestive health can also help alleviate chronic pain and inflammation? Poor digestion often leads to systemic inflammation, which can exacerbate conditions like back pain or joint discomfort. Ginger-lemon tea is a natural remedy that not only soothes the digestive system but also provides anti-inflammatory benefits, helping you feel better inside and out. Packed with gingerol, a compound known for its anti-inflammatory properties, and vitamin C from lemons, this tea is a simple yet powerful way to support your overall well-being.
Research
“When studies were categorized based on hs-CRP/CRP, the effect of ginger was significant in both subgroups. In conclusion, the present study suggested that supplementation with ginger can improve health status in adults by lowering inflammatory and oxidative stress markers.”
“Results from meta-analysis suggested that CRP (−0.8 mg/L, 95 % CI: −1.17 to −0.43; I2 = 53 %), IL-6 (−2.26 pg/mL; 95 % CI: −4.00 to −0.52; I2 = 58 %) and TNF-α (−1.33 pg/mL; 95 % CI: −1.85 to −0.80; I2 = 55%) were significantly reduced by ginger supplementation. The pooled effect size indicated a significant increase in blood TAC levels after ginger consumption (1.26 μmol/L; 95 % CI: 0.17–2.35; I2 = 84%).”
“These results support the hypothesis behind the anti-oxidative and anti-inflammatory efficacy of ginger and indicates that ginger can be a promising adjuvant agent that can be used along with conventional medicine for mitigating inflammation and oxidative stress.”
“In conclusion, the use of ginger for its pain lowering effect is safe and promising, even if more studies are needed to create a consensus about the amount of ginger useful for long-term therapy.”
Ingredients: (always look for organic, natural, local and/or wild sourced ingredients)
- 1-inch piece of fresh ginger, peeled and sliced
- 1 lemon, sliced (or juice of half a lemon)
- 2 cups of water
- 1 teaspoon of honey (optional, for sweetness)
Instructions
In a small pot, bring 2 cups of water to a boil.
Add the sliced ginger to the boiling water and reduce the heat to simmer for 5–10 minutes.
Remove the pot from heat and add the lemon slices or juice. Let it steep for another 2–3 minutes.
Strain the tea into a cup, add honey if desired, and enjoy warm.
This soothing beverage is perfect as part of your morning routine or as an evening wind-down ritual.
Resources
Anh NH, Kim SJ, Long NP, Min JE, Yoon YC, Lee EG, Kim M, Kim TJ, Yang YY, Son EY, Yoon SJ, Diem NC, Kim HM, Kwon SW. Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials. Nutrients. 2020 Jan 6;12(1):157. doi: 10.3390/nu12010157. PMID: 31935866; PMCID: PMC7019938.
Rondanelli M, Fossari F, Vecchio V, et al. Clinical trials on pain lowering effect of ginger: A narrative review. Phytotherapy Research. 2020; 34: 2843–2856. https://doi.org/10.1002/ptr.6730
Our Message
When you are looking for a Chiropractor near you that you can trust, choose one who will not only get rid of your back pain, neck pain, or headaches but who will also guide you to living a healthier lifestyle to keep you out of pain. Our East Dallas Chiropractors located in Lakewood, near the corner of Mockingbird Ln. and Abrams Rd., are here to teach you that taking care of your mental health and getting the proper nutrients are just as important as the chiropractic adjustment to stay healthy.
