Relieve Low Back Pain
Video by Dr. Justin Thompson
The relationship between PNF stretching, hamstring flexibility, and low back pain is well-supported in the scientific literature and offers a compelling case for incorporating self-stretching into rehabilitation and prevention strategies. Tight hamstrings can limit hip mobility and force the lower back to compensate during everyday movements like bending or lifting, which increases stress on the lumbar spine and may contribute to or worsen low back pain. Research shows that PNF stretching, particularly when performed consistently as a self-administered technique, is highly effective at improving hamstring range of motion—sometimes even more so than static stretching.
One randomized controlled trial cited in the Journal of Orthopaedic & Sports Physical Therapy found that PNF stretching produced greater gains in hip flexion compared to static stretching in individuals with tight hamstrings. These improvements in mobility help restore normal lumbopelvic mechanics, potentially reducing pain, enhancing function, and decreasing the risk of future injury. For individuals dealing with chronic low back discomfort, incorporating regular PNF hamstring stretching offers a science-backed, accessible strategy for both relief and prevention.
Research Referenced
Page P. Current concepts in muscle stretching for exercise and rehabilitation. Int J Sports Phys Ther. 2012 Feb;7(1):109-19. PMID: 22319684; PMCID: PMC3273886.
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When you are looking for a Chiropractor near you that you can trust, choose one who will not only get rid of your back pain, neck pain, or headaches but who will also guide you to living a healthier lifestyle to keep you out of pain. Our East Dallas Chiropractors located in Lakewood, near the corner of Mockingbird Ln. and Abrams Rd., are here to teach you that taking care of your mental health and getting the proper nutrients are just as important as the chiropractic adjustment to stay healthy.
