As a species human being require social interaction and a positive state of mind to truly be healthy. The research is clear that stress is literally killing us. At Texas Chiro Health, we provide all of our patients with the most current research and techniques to help them manage stress and truly be healthy. Without a positive outlook and management of life’s stresses a person cannot truly be healthy. Thinking well is as important to our health as nutrition and exercise and is essential for all healthy human beings.
Stress and Your Health

Stress and It’s Overall Impact on Your Health

Dallas Chiropractor; Stress and Your Health Video Review By Dr. Chris Phillips Does stress really have a negative impact on your health?  What kind of stress impacts us most?  How do we manage the health effects of stress? These are the questions that I not only deal

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Pain and Suffering

The Difference Between Pain and Suffering

Dallas Chiropractor; Pain and Suffering Shared by Dr. Bryan Stephens The difference between pain and suffering “If you are depressed, you are living in the past.  If you are anxious, you are living in the future. If you are at peace, you are living in the present.”

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Singing Bowl

How Using a Singing Bowl Can Benefit Your Health

Dallas Chiropractor; Singing Bowl for Health Shared by Dr. Anthony Vasile   I think a lot. Sometimes I tend to overthink and it can be hard to turn off. I have tried several types of breathing exercises and meditation practices. Some work better than others for me.

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Stress and Your Health! 

Manage Your Stress to Stay Healthy and Live Longer

Dallas Chiropractor Best Practices Research Commentary; Stress and Your Health!  A review of Vitetta L, Anton B, Cortizo F, Sali A. Mind-body medicine: stress and its impact on overall health and longevity. Ann N Y Acad Sci. 2005 Dec;1057:492-505. doi: 10.1196/annals.1322.038. PMID: 16399915. Research Reviewed by Dr.

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Be Kind to Stay Healthy!

The Benefits of Being Kind

Dallas Chiropractor; Be Kind to Stay Healthy! Shared by Dr. Travis Downs Be Kind It pays off…… Literally We are always going to have stress in our lives and when we adjust people you can definitely feel where every patient carries their stress. Getting rid of stress is

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 Best Morning Routine

How to Improve Your Morning Routine

Dallas Chiropractor;  Best Morning Routine Shared by Dr. Bryan Stephens How Do You Start your Morning? Have you ever woken up and just felt more alive than other days?  What makes that one day so much different than the others?  How can you replicate that feeling on

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Think Well January 1, 2021