HOW WE THINK


How Nature Can Improve Your Mental Health
Nature and Your Health Shared by Dr. Anthony Vasile I love spending time outside and in nature. Ever since I was little that has been a big part of my life. I grew up making shelters in the woods, exploring mountain streams, climbing trees, and taking hikes

Your Breathing Can Help Your Brain Health
Breath and Your Brain Shared by Dr. Bryan Stephens I talk to patients on a daily basis on how stress affects our health and tension. As stress goes up, hormones such as cortisol are elevated and put us into a fight or flight state. While this

Calm Your Mind and Soothe Sore Muscles
Epsom Salt Bath to Relieve Stress and Tight Muscles Shared by Dr. Anthony Vasile I have a lot of patients that ask me what they can do to help relieve pain and tight muscles when they are at home. I will recommend ice and certain stretches.

Stay Healthy by Taking the Time to Find Peace and Quiet
Find Time for Peace to Stay Healthy Shared by Dr. Bryan Stephens Peaceful Mornings There is a peace that I find early in the mornings before anyone else gets up in my house. While I enjoy the company of family and friends, there is a need to

How Stress Impacts Our Overall Health
Stress and It’s Impact on Our Overall Health Video Review By Dr. Chris Phillips Does stress really have a negative impact on your health? What kind of stress impacts us most? How do we manage the health effects of stress? These are the questions that I not

7 Tips to Improve Your Health and Avoid Depression
How to Improve Your Health and Avoid Depression Shared by Dr. Travis Downs Avoid Depression “Change the way you look at things and the things you look at change.” A great quote by Wayne Dyer about how to stay positive and keep any negative thoughts and depression