Think Well

Avoid Stress by Finding Balance Shared by Dr. John Wertish We all know stress can create pain. Cortisol is normally on overdrive unless we are aware of our stressors. One can be an imbalance in your life. Creating balance is a crucial component of mental health and

Being Present to Lower Stress Shared by Dr. Bryan Stephens Being present is something I have been working on with my daughter.  I have noticed increased feelings of stress and anxiety with her as well as she is quick to sadness when thinking on the past.  I

Manage Stress with Cardiovascular Exercises Shared by Dr. Antonio Flaquer Cardiovascular disease is the leading cause of death worldwide and it’s something we have to make sure we’re maintaining. How can we manage our cardiovascular system and maintain a healthy lifestyle meaning not so stressed? Well, there

A Good Diet to Manage Stress Shared by Dr. Antonio Flaquer There are many ways to manage stress in life but one of the easiest and least recognizable one is how are we eating and what are we fueling our body with? We have to make sure

Breathing to Relieve Stress Shared by Dr. Erik Waldeland We have all been told at some point in time to take a deep breath to relieve stress when overwhelmed, but does the research support this tactic if we are looking to calm down?  Of course! There is

Healthy Diet to Reduce Pain and Anxiety Shared by Dr. Justin Thompson Here at the Chiro Health Clinics, you hear us stress the importance of eating, moving, and thinking well constantly. That is because a breakdown in one or multiple of these usually are the contributing causes