Think Well

Dog Walking for Back Pain Shared by Dr. Bryan Stephens My mind has been on dogs recently as my family has added puppies to the mix.  While it does come with stress, tension, training, and time, I like to look at the benefits of things as well. 

Reduce Anxiety and Pain Shared by Dr. Erik Waldeland In the past few decades, there has been growing evidence in numerous ways to how we can combat stress and improve our patient’s health and lives overall.  Guided imagery has been shown to be a valuable therapeutic tool

Benefits of Breath Work Shared by Dr. Justin Thompson The Power of the Breath In today’s fast-paced world, stress, anxiety, and physical discomfort have become all too common. As we strive to achieve balance and happiness, we often overlook one of the most potent tools at our

Reduce Stress with Sauna Shared by Dr. John Wertish High stress level can lead to an increase in pain levels and a decrease in quality of life. The Chiropractors of Minnesota Chiro Health of West End focus on eliminating pain. We need a toolbox of stress reducing

Meditating to Manage Stress Shared by Dr. Antonio Flaquer             One of the things that people struggle with the most is self-care and managing stress. In today’s world, somebody is trying to make somebody else happy or do the “right thing” for them instead of themselves. As

Relieve Stress Through Laughter Shared by Dr. Justin Thompson Usually, when discussing health, we stay serious in our demeanor and approach. Of course, this has its time in place in every interaction. Too often, we get caught up in the seriousness of life. This can lead to