As a species human being require social interaction and a positive state of mind to truly be healthy. The research is clear that stress is literally killing us. At Texas Chiro Health, we provide all of our patients with the most current research and techniques to help them manage stress and truly be healthy. Without a positive outlook and management of life’s stresses a person cannot truly be healthy. Thinking well is as important to our health as nutrition and exercise and is essential for all healthy human beings.
Dog Walking for Back Pain 

The Benefits of Dog Walking for Back Pain

Dog Walking for Back Pain Shared by Dr. Bryan Stephens My mind has been on dogs recently as my family has added puppies to the mix.  While it does come with stress, tension, training, and time, I like to look at the benefits of things as well. 

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Reduce Anxiety and Pain

Chiropractors Tips to Reduce Anxiety and Pain

Reduce Anxiety and Pain Shared by Dr. Erik Waldeland In the past few decades, there has been growing evidence in numerous ways to how we can combat stress and improve our patient’s health and lives overall.  Guided imagery has been shown to be a valuable therapeutic tool

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Benefits of Breath Work

The Physical and Mental Benefits of Breath Work

Benefits of Breath Work Shared by Dr. Justin Thompson The Power of the Breath In today’s fast-paced world, stress, anxiety, and physical discomfort have become all too common. As we strive to achieve balance and happiness, we often overlook one of the most potent tools at our

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Reduce Stress with Sauna

Help Reduce Stress Through Sauna

Reduce Stress with Sauna Shared by Dr. John Wertish High stress level can lead to an increase in pain levels and a decrease in quality of life. The Chiropractors of Minnesota Chiro Health of West End focus on eliminating pain. We need a toolbox of stress reducing

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Meditating to Manage Stress

Manage Stress Through Meditating

Meditating to Manage Stress Shared by Dr. Antonio Flaquer             One of the things that people struggle with the most is self-care and managing stress. In today’s world, somebody is trying to make somebody else happy or do the “right thing” for them instead of themselves. As

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Relieve Stress & Pain Through Laughter

Relieve Stress & Pain Through Laughter

Relieve Stress Through Laughter Shared by Dr. Justin Thompson Usually, when discussing health, we stay serious in our demeanor and approach. Of course, this has its time in place in every interaction. Too often, we get caught up in the seriousness of life. This can lead to

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Think Well January 1, 2021