Think Well

Nature and Your Health Shared by Dr. Anthony Vasile I love spending time outside and in nature. Ever since I was little that has been a big part of my life. I grew up making shelters in the woods, exploring mountain streams, climbing trees, and taking hikes

Breath and Your Brain Shared by Dr. Bryan Stephens   I talk to patients on a daily basis on how stress affects our health and tension.  As stress goes up, hormones such as cortisol are elevated and put us into a fight or flight state.  While this

Epsom Salt Bath to Relieve Stress and Tight Muscles Shared by Dr. Anthony Vasile   I have a lot of patients that ask me what they can do to help relieve pain and tight muscles when they are at home. I will recommend ice and certain stretches.

Find Time for Peace to Stay Healthy Shared by Dr. Bryan Stephens Peaceful Mornings There is a peace that I find early in the mornings before anyone else gets up in my house.  While I enjoy the company of family and friends, there is a need to

 Stress and It’s Impact on Our Overall Health Video Review By Dr. Chris Phillips Does stress really have a negative impact on your health?  What kind of stress impacts us most?  How do we manage the health effects of stress? These are the questions that I not

How to Improve Your Health and Avoid Depression Shared by Dr. Travis Downs Avoid Depression “Change the way you look at things and the things you look at change.” A great quote by Wayne Dyer about how to stay positive and keep any negative thoughts and depression