Think Well

Lower Stress to Avoid Headaches Share by Dr. Bryan Stephens “The law of flotation was not discovered by contemplating the sinking of things.” -Thomas Troward This quote seems to make perfect sense when you think about it.  If you focus on what you want, you can work

Deep Breathing to Lower Stress and Pain Shared by Dr. Antonio Flaquer Why is breathing such an essential component to managing stress? A lot of it has to do with the chemical effects that happen in our bodies when we do deep breathing. But did you know

Dallas Chiropractor Best Practices Research Commentary; Manage Stress with Chiropractic Stress Management: An explanatory study of chiropractic patients   A review of Jamison, J. R. (2004, October 18). Stress management: An exploratory study of Chiropractic patients. Journal of Manipulative and Physiological Therapeutics. Retrieved September 1, 2022, from

Chiropractor’s Tips to Restore Motion Dr. Erik Waldeland As a chiropractor, one of our main objectives is to restore proper motion to the joints of the spine.  For those of you that haven’t heard our doctors talk about Hilton’s law, there is a law in the body

Ease Muscle Tension Through Reading Shared by Dr. John Wertish Reading to Ease Muscle Tension and Stress Reading is currently one of my favorite things to do to relax. If you had asked me if I enjoyed reading as a kid, I would have laughed until I

How to Reduce Stress and Pain Shared by Dr. Antonio Flaquer How Important Is Sleep to Help Reduce Stress and Pain? Sleep is one of the most underrated topics when we talk about health. Ever wonder why we’ve been told as a society that we can just