Turmeric for Reducing Neck and Back Pain

Shared by Dr. Byron Morgan

This recipe for roasted turmeric cauliflower has become one of my go-to sides—it’s easy, flavorful, and loaded with anti-inflammatory benefits. I was drawn to turmeric not only for its vibrant color but for its well-documented effects on reducing pain and inflammation—something that ties directly into the work we do every day in our clinic in East Dallas. I picked this recipe because it’s both nourishing and simple enough for busy weeknights, and it helps support patients experiencing chronic pain.

Quotes

“Curcumin, the active compound in turmeric, has shown anti-inflammatory properties by downregulating pro-inflammatory cytokines.”
— Hewlings & Kalman, 2017, Foods

“Evidence suggests that curcumin can significantly reduce symptoms in patients with arthritis, including pain and stiffness.”
— Daily et al., 2016, Journal of Medicinal Food

Turmeric is more than a spice—it’s a powerful nutritional tool that can help combat inflammation, which often underlies conditions like back pain, joint stiffness, and headaches. At our clinics, we always look for simple, effective ways to help our patients feel better, and nutrition plays a key role in that mission. Eat well, live well—and if you’re dealing with pain, we’re here to help.

Recipe – Roasted Turmeric Cauliflower

Ingredients

1 head of cauliflower, cut into florets
2 tbsp olive oil
1 tsp turmeric
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
Optional: a squeeze of lemon juice or a sprinkle of parsley for garnish

Instructions

Preheat your oven to 425°F (220°C).
In a large bowl, toss cauliflower florets with olive oil, turmeric, garlic powder, salt, and pepper.
Spread evenly on a baking sheet lined with parchment paper.
Roast for 25–30 minutes, turning once, until cauliflower is golden and slightly crispy.
Garnish with lemon juice or parsley if desired. Serve warm.

References

Hewlings SJ, Kalman DS. Curcumin: A Review of Its’ Effects on Human Health. Foods. 2017;6(10):92.
Daily JW, Yang M, Park S. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis. J Med Food. 2016;19(8):717-729.

Our Message

When you are looking for a Chiropractor near you that you can trust, choose one who will not only get rid of your back pain, neck pain, or headaches but who will also guide you to living a healthier lifestyle to keep you out of pain. Our East Dallas Chiropractors located in Lakewood, near the corner of Mockingbird Ln. and Abrams Rd., are here to teach you that taking care of your mental health and getting the proper nutrients are just as important as the chiropractic adjustment to stay healthy.